Fastra: Intermittent Fasting

Fastra: Intermittent Fasting

Simple Fasting Tracker

9 ratings
7 reviews
Free
In-App Purchases

Details

Released
October 14, 2024
Updated
October 30, 2026

Features

Fastra: Intermittent Fasting screenshot #1 for iPhone
Fastra: Intermittent Fasting screenshot #2 for iPhone
Fastra: Intermittent Fasting screenshot #3 for iPhone
Fastra: Intermittent Fasting screenshot #4 for iPhone
iphone
iphoneDuo
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About

This app helps you track various intermittent fasting schedules, including popular plans like 16:8 and OMAD. It offers a visible timer on your lock screen and home screen, allows you to log your feelings after fasting, and syncs with Apple Health for weight and water intake. Premium features unlock advanced insights and an ad-free experience.

✓Customizable fasting windows
✓Live Activity and Dynamic Island timer
✓Fasting zone insights
✓Post-fast mood logging
✓Weight and water tracking
✓Apple Health sync
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What's New in Fastra

2.3.2

October 30, 2026

• Optimized for iPhone Duo

3

Subscriptions & In-App Purchases

Premium

Unlock all premium features

$3.991 Month
Price Updates
October 30, 2026→$3.99
May 8, 2025→$2.99
May 1, 2025→$3.99
How to cancel Fastra subscription ⁉️

User reviews

Best Fasting Tracker

Really love this IF tracker!

Response from developer

Thank you for your feedback! I’m delighted to know that you’re enjoying the Fastra. New features are coming soon!

Best Fasting App

I tried a lot of Fasting apps — this one is the best. I love minimalistic interface!

Response from developer

Thank you for your feedback! I’m delighted to know that you’re enjoying the Fastra. New features are coming soon!

Очень удобное приложение!

Это именно то, что мне было нужно. Отличное приложение без лишней возни. Нажал кнопочку - и всё!

А так, хотелось бы иметь возможность выбрать «свой план» голодания без ограничений по времени.

Успехов!

Response from developer

Спасибо за отзыв! Возможность создавать свой план голодания без ограничений добавил в список идей для будущих обновлений! Желаю удачи в достижении ваших целей!

супер

минималистично. практично. бесплатно

Simple Perfect Free -No Ads! No DM! Love this app

I absolutely love this fasting tracker app! It’s incredibly simple to use and has no unnecessary features like private DMs, groups, or articles. No one is trying to exchange phone numbers or hit on you, which I really appreciate.

This is by far the best fasting app I’ve used. I especially love the feature that shows which energy source I’m burning—whether it’s food, glucose, or fat. One day, I had a terrible headache and couldn’t figure out why. I checked the app and saw that I had been fasting for 19 hours, meaning my body was burning fat instead of glucose or carbs. That insight reassured me and even motivated me to push myself to fast a bit longer before eating.

This app is perfect for anyone serious about tracking their fasting journey!
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Response from developer

Thank you for your feedback! I’m glad you’re enjoying the app, especially the “Current Source” feature. It’s great to hear it helps you better understand your body’s processes. Wishing you success on your fasting journey!

Developer apps

FAQ

What fasting plans does Fastra offer?

Fastra offers ready-made plans like 16:8, 18:6, 20:4, and OMAD, and also allows you to set your own custom fasting windows. Premium users can access fasts longer than a day.

How does Fastra help me stay on track?

Fastra provides a fasting timer that can be displayed on your Lock Screen and in the Dynamic Island, ensuring you always know your progress. It also offers an eating window reminder to signal when to start your next fast.

Can Fastra track my well-being during fasting?

Yes, after each fast, you can rate how you felt, select sensation tags, and add notes. Premium subscribers gain access to detailed wellbeing insights and a fasting heatmap to visualize consistency.

Does Fastra integrate with Apple Health?

Yes, Fastra syncs with Apple Health to automatically import weight data from smart scales and water intake from other compatible apps.

What are the benefits of Fastra Premium?

Fastra Premium unlocks unlimited fasting lengths, advanced wellbeing insights, a fasting heatmap, time spent in fasting zones, CSV export, customizable Today screen, and an ad-free experience. It also supports Family Sharing.

How much does Fastra Premium cost?

Fastra Premium offers monthly and annual subscription plans. The monthly plan is $3.99, and the annual plan is $19.99. A free trial may be offered, and subscriptions can be managed in Apple Account settings.

Is Fastra suitable for all ages?

Fastra has an age rating of 4+, making it suitable for younger users. However, the disclaimer advises consulting a healthcare professional before starting any fasting regimen, especially for pregnant individuals, those breastfeeding, under 18, or with medical conditions.

How often is Fastra updated?

The latest version of Fastra is 2.3.2, last updated on October 30, 2026. This indicates a history of regular updates to improve functionality and add new features.