Intermittent Fasting Meal Plan vs Fastra

Embark on a transformative journey to a healthier, more energetic you with FastEase: Intermittent Fasting! Our app seamlessly combines the best features from leading intermittent fasting apps to provide you with a comprehensive and personalized fasting experience. Join millions who have embraced the power of intermittent fasting and discover sustainable weight loss, improved health, and a new relationship with food. Key Features: Personalized Fasting Plans: Experience the guidance of FastEase: Intermittent Fasting, crafting a new fasting plan tailored to your goals every week. Comprehensive Tracking: Monitor your progress effortlessly with fasting timers and weight trackers. BMI Tracking: Get your Body Mass Index (BMI) score and enjoy regular updates as you progress on your weight loss journey. Flexible Plans: Choose from a variety of efficient fasting plans like 16:8, 18:6, or even the challenging 23:1. Benefits: Sustainable Weight Loss: Enter the fat-burning process of intermittent fasting for long-lasting results. Holistic Health: Promote cell regeneration, improve metabolism, and strengthen your immune system. Personalized Approach: Tailor your fasting experience with personalized plans. Scientifically-Backed: Benefit from a Nobel Prize-winning fasting method, supported by scientific studies. App functions available for subscription Subscription and premium features: - activate your recommended plan - chose from a variety of other intermittent fasting plans - update your weight to know your BMI score - get push notification for fasting and eating times - View history of your fasting records DISCLAIMER: Please seek advice from your healthcare professional before using the app, and ensure that the programs are suitable for your well-being Privacy Policy: https://mutludev.com/privacy/ Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fastra is a powerful intermittent fasting tracker. Track 16:8, 18:6, 20:4, OMAD, or set your own custom fasting window — all in one clean app. With Live Activities and Dynamic Island, your fasting timer stays visible on your Lock Screen and home screen, so you always know where you are in your fast — no extra taps needed. FASTING TIMER - Ready plans from 12 to 23 hours: 16:8, 18:6, 20:4, OMAD and more - Live Activity on the Lock Screen and in the Dynamic Island - Fasting zones: see when you move from the fed state to fat burning, ketosis and autophagy - Eating window with a reminder when it's time to start your next fast AFTER EVERY FAST - Rate how you felt, pick sensation tags and add a note - Full fasting history and your longest fast WEIGHT AND WATER - Log weight and water in a couple of taps - Set a goal weight and see your BMI - Apple Health sync: weight from smart scales and water from other apps show up automatically FASTRA PREMIUM - Any fasting length, including fasts longer than a day - Wellbeing insights: how you feel, your most frequent sensations and a comparison of fasting plans - Fasting heatmap to see your consistency over weeks - Time spent in each fasting zone - Export your history as CSV to review your progress with your favorite AI assistant - Customizable Today screen: show or hide cards, set your own quick-add water buttons - Family Sharing: one subscription for the whole family - Ad-free experience Take full control of your fasting journey — simple, convenient, and effective. DISCLAIMER Fastra is for informational purposes only and is not medical advice. Fasting zones are general estimates, and every body is different. Talk to a healthcare professional before you start fasting or change your diet, especially if you are pregnant, breastfeeding, under 18 or have a medical condition. PREMIUM SUBSCRIPTION Fastra Premium is an optional auto-renewable subscription. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. If a free trial is offered, any unused part of it is forfeited when you buy a subscription. You can manage or cancel your subscription anytime in your Apple Account settings. Privacy Policy: https://setent-ee13c.web.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/