Best apps like Fear Ladder: Exposure Practice

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated July 2026

Fear Ladder is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Fear Ladder

Arc: Gradual Exposure Help#2

Arc: Gradual Exposure Help by Marcus Lorenzana

Exposure Therapy for Anxiety
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.

Exposure Journal#3

Exposure Journal by Dustin Floer

Face Fears. See What Happens.
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
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This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.

More apps like Fear Ladder

4
Sentimo
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This app helps you understand your emotions and identify patterns in your mood over time. Log your feelings easily, add voice notes for context, and view personalized insights to support your emotional well-being journey. It prioritizes your privacy by keeping all data on your device.

Color-coded mood sliderVoice note loggingPersonalized insights and trends
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5
Beat Cafe
Beat Cafe
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Warrior Teen Anxiety
Warrior Teen Anxiety
Warrior Teen Anxiety
Be a Warrior Not a Worrier.
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This app educates teens about anxiety, its causes, and provides practical tools to manage stress. It aims to empower young users to become more resilient and less worried.

Anxiety educationCauses of stressStress mitigation tools
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8
OCD Budz
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Anchor ERP
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Anchor ERP
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OCD SensAI
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OCD SensAI
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This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback
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subscription