Archived App (Last seen on 19 May 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Discover expert-designed workout routines tailored for women, covering a wide range of fitness goals. Includes programs for weight loss, toning, and specific body areas, with guidance on nutrition and yoga.
What's New in Female Fitness
1.0
September 2, 2016
This app has been updated by Apple to display the Apple Watch app icon.
Developer apps
FAQ
What kind of workouts does Female Fitness offer?
Female Fitness offers a huge range of workouts for women, including a 12-week program, yoga, jump rope training, Pilates-inspired exercises, and targeted routines for arms, legs, glutes, and stomach. It also includes barbell workouts.
Does Female Fitness provide nutrition advice?
Yes, Female Fitness includes guidance on eating to your body's rhythm, suggesting it could be the ultimate secret to easy weight loss. The app focuses on how to eat for optimal results alongside workouts.
What is the 12-Week Workout Program in Female Fitness?
The 12-Week Workout Program is a structured plan designed by experts to help users achieve significant fitness results over a three-month period. It's a core feature for those looking for a comprehensive fitness journey.
Can I do Female Fitness workouts at home?
The description highlights exercises like 'Exercises for a Flat Stomach You Can Do in Under 10 Minutes' and Pilates moves tailored to natural shape, suggesting many routines are suitable for home workouts without specialized equipment.
What is the user rating for Female Fitness?
Female Fitness has a rating of 3.0 stars based on 1 rating. This indicates a mixed reception from its current user base.
Is Female Fitness available on Android devices?
Based on the provided data, Female Fitness is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.
When was Female Fitness last updated?
Female Fitness was last updated on September 2, 2016, with version 1.0. This suggests the app has not received recent updates.
Does Female Fitness have ads?
The provided data indicates that Female Fitness does not have ads. This means users can engage with the app's content without interruptions from advertisements.
