
Femrun: Running Plans & Coach
Running app for women
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Free
In-App PurchasesWith Ads
Rating summary
About
Femrun is running coaching that actually works, built for women who want to run without the pressure, guilt, or competition.
You get a personalized running plan, a real coach who supports you (not just pushes you), and a team of women reaching the same goal. On bad days, you walk and it still counts.
What you get:
- A running plan tailored to your goal, schedule, and experience
- Coaching support that meets you where you are
- A team of women on the same journey, motivating each other
Femrun isn't about PRs and leaderboards. It's about showing up, however that looks today.
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What's New in Femrun
1.6.20
November 3, 2026
Your running plan now comes with meals. Open your Plan tab to see a week of simple recipes sized for your goal: breakfast, lunch, dinner and a snack each day, with one flex meal a week to eat whatever you like. If a meal isn't for you, tap swap and pick one of a few others that fit your day. Cooking for more than one? Change the servings on any recipe and the ingredient amounts change with it. Your own plan stays the same. We also fixed a few small things.
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Subscriptions & In-App Purchases
Femrun Monthly
Monthly subscription of Femrun platform.
$14.991 Month




