Best First 5k Coach alternatives: apps like First 5k Coach

0.0(0 ratings)

Free

Gym Addict365 by Gym Addict365 LLC

Health & Fitness

Strong Contender

5.0(1 ratings)

Free

This app offers personalized workout and meal plans to help you achieve your fitness goals. Track progress, log workouts and meals, and connect with a coach via chat or video calls for support.

Run5K: Couch to 5K Trainer by Ferran Espuna

Beginner run-walk plan coach

Worth Considering

Strength Workouts - Training

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More apps like First 5k Coach

Build Strength That Matters

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

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freemium

Personal Best - Record Tracker

Track & Celebrate Your Wins!

Track personal bests for any activityVisualize progress with chartsCreate custom activities and categories

Log and celebrate your fitness achievements across various activities. Visualize progress with charts, create custom activities, and stay motivated by connecting with friends or groups. Personalize your experience with custom profiles and colors.

(15)

Run Coach, Tracker & Planner

5K Training: Running App

8-week beginner 5K planSmart workout schedulingRun tracking (distance, pace, calories)

This app guides beginners from zero to running a 5K with an easy-to-follow 8-week plan. It offers smart scheduling, run tracking, voice prompts, and motivational reminders to help users achieve their fitness goals.

(40)

75 Hard Soft & Custom tracker

Grind75

Customizable challenge lengthsMultiple challenge modes (Hard, Medium, Soft, Parent)Habit tracking for fitness, water, reading, diet, and more

This app helps you build discipline and stay consistent with self-improvement challenges like 75 Hard or 75 Soft. It offers flexible tracking for various habits, multiple challenge modes, and progress visualization to support your personal growth journey without rigid rules.

(54)

free

Shotlee: GLP-1 Weight Tracker

Ozempic Mounjaro Injection Log

Log GLP-1 and peptide injectionsTrack weight loss and health metricsAI-powered personalized insights

This app helps users track their GLP-1 and peptide medications, log injections, monitor weight loss, and gain AI-powered insights into their health journey. It offers community support and detailed analytics to understand medication effectiveness.

(17)

Beginner Running Training Plan

5K Run - Couch to 5K

8-week interval training planAudio prompts for run/walk intervalsMusic integration with coaching cues

This app guides users through an 8-week training program to build stamina and endurance for running a 5K. It uses interval training, starting with short jogging and walking periods, gradually increasing intensity. Users can listen to music and receive audio prompts for their intervals.

(153)

Running from 0 to 5K in 8 week

Run 5K: Start Running

Personalized running planInterval run/walk/run trainingVisible results in 7 days

This app guides beginners to run a 5K in 8 weeks with interval training. It offers personalized plans, comfortable workouts, and visible results in just 7 days. Achieve your fitness goals with expert-designed routines.

(7)