First Breath

Start your day centered. Just 2 minutes. First Breath is a mindful breathing app designed to help you begin each day calm, focused, and ready. Unlike apps that want more of your time, First Breath encourages you to breathe, then put the phone down and live your life. 4 BREATHING PATTERNS Calm — Gentle breathing with extended exhale for relaxation Box — Equal timing used by Navy SEALs for focus under pressure 4-7-8 — Dr. Andrew Weil's technique for deep relaxation and sleep Energize — Quick breaths to wake up without caffeine Each pattern includes the science behind why it works, the benefits, and when to use it. TRACK YOUR PROGRESS See your breathing streak and stay consistent Track mood before and after each session View weekly and all-time statistics Monitor your average mood improvement over time APPLE HEALTH INTEGRATION Sessions automatically sync to Apple Health as Mindful Minutes, so your breathing practice counts toward your overall wellness goals. 4 LANGUAGES Full support for English, French, Spanish, and Haitian Creole—including voice guidance in each language. DAILY REMINDERS Set a gentle reminder to start your morning breathing practice at the time that works for you. First Breath is built on a simple philosophy: you don't need another app competing for your attention. You need 2 minutes of calm, then the rest of your day.