First Breath
Breathe. Then start your day.
About
Start your day centered with just 2 minutes of mindful breathing. Choose from four distinct patterns, track your progress, and sync with Apple Health. This app encourages calm and focus without demanding excessive screen time.
What's New in First Breath
3.1
January 22, 2026
This is a major update from the initial release. New features include: Voice guidance in 4 languages: English, French, Spanish, and Haitian Creole Full app localization; the entire interface adapts when switching languages 4 breathing patterns: Calm, Box, 4-7-8, and Energize Mood tracking before and after sessions Session history and insights Apple Health integration; sessions sync as Mindful Minutes Daily reminder notifications Performance improvements and bug fixes are a major update from the initial release.
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FAQ
What are the breathing patterns offered by First Breath?
First Breath offers four distinct breathing patterns: Calm for relaxation, Box for focus, 4-7-8 for deep relaxation and sleep, and Energize for a quick wake-up boost.
Can First Breath track my progress?
Yes, First Breath allows you to track your breathing streak, mood before and after sessions, and view weekly and all-time statistics to monitor your mood improvement over time.
Does First Breath integrate with Apple Health?
Yes, First Breath automatically syncs your breathing sessions to Apple Health as Mindful Minutes, contributing to your overall wellness goals.
What languages does First Breath support?
First Breath provides full support for English, French, Spanish, and Haitian Creole, including voice guidance in each language.
How often is First Breath updated?
First Breath was last updated on January 22, 2026, with version 3.1. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for First Breath?
First Breath has an age rating of 4+, making it suitable for a wide range of users.
Does First Breath have ads?
No, First Breath is ad-free, providing an uninterrupted mindfulness experience.
What devices is First Breath available on?
First Breath is available on iPhone and iPad devices.
