First Mile Runner
Beginner 5K run/walk coach
0 ratings
Free
With Ads
About
From your first 30-second jog to a real 5K — at a pace that actually feels doable.
First Mile eases you in with run/walk intervals, maps every route with GPS, and a voice coach that calls each phase out loud — so you focus on the run, not the clock.
• Structured beginner-to-5K programs that progress week by week
• Freestyle mode — tap to switch run / walk / rest mid-run
• Ghost Mode — race your own best, with live ahead/behind callouts
• GPS route map, pace & splits after every run
• Earn badges and hit milestones as you build the habit
No experience needed. Lace up and start your first mile.
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What's New in First Mile Runner
1.0.5
August 6, 2026
More accurate tracking — plus steps for every run. Sharper distance & pace. We refined how First Mile filters your GPS, so your distance lines up more closely with the ground you actually covered. Step counting. Your workouts now include steps, measured with your iPhone's motion sensor. Fuller workout breakdown. See steps, calories, and heart rate together in each workout's detail. Scrub your charts. Drag across the progress and workout charts to read the exact numbers for any point or day. Clearer lock screen. The live workout card now shows "Finding GPS…" while your phone locks onto a signal, so you always know it's working. Thanks for running with us — keep the feedback coming.
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