FIRST: Morning Routine
FIRST
About
This app guides users through a scientifically informed nighttime routine designed to optimize sleep, recovery, and overall bodily functions. It breaks down 12 essential skills to align your circadian rhythm, helping you feel your best.
What's New in FIRST
1.4
February 3, 2026
Bug fixes
FAQ
What is FIRST: Morning Routine?
FIRST: Morning Routine is a health and fitness app that guides users through a 12-step nighttime routine. It's designed to align your circadian rhythm, which can improve sleep, recovery, focus, and energy levels.
Is FIRST: Morning Routine free to use?
Yes, FIRST: Morning Routine is available for free. The app does not have any in-app purchases or advertisements, making it a completely free experience for users.
What devices does FIRST: Morning Routine support?
FIRST: Morning Routine is compatible with iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS ecosystem.
How often is FIRST: Morning Routine updated?
The app was last updated on February 3, 2026, with version 1.4. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for FIRST: Morning Routine?
FIRST: Morning Routine has an age rating of 4+. This means it is considered appropriate for users of all ages, with no mature content.
What kind of health data does FIRST: Morning Routine track?
While FIRST: Morning Routine focuses on guiding users through a routine, it aims to optimize bodily functions such as sleep, recovery, muscle growth, learning, focus, energy levels, and stress response. It does not appear to directly track specific health metrics but rather guides habits that influence them.
Can FIRST: Morning Routine integrate with other health apps?
The provided information does not specify if FIRST: Morning Routine integrates with other health applications or devices. Its focus is on guiding users through its own set of routine-based skills.
What do users like about FIRST: Morning Routine?
Based on its 5.0-star rating from 3 reviews, users likely appreciate the app's focus on scientifically informed routines and its potential to improve sleep and overall well-being. The free and ad-free nature also contributes to a positive user experience.
