Excellent for health/fitness tracker
Covers all the metrics. Easy to use & huge time saver
Free
About
This app offers comprehensive running and race training features, including GPS tracking, structured training plans, and personalized AI coaching. It prioritizes user privacy by keeping all data on the device and offers features like ghost racing and gear tracking.
✓GPS tracking for runs, walks, and rides
✓Structured 5K, 10K, and Half-Marathon training plans
✓On-device AI coaching
✓Ghost racing against past performances
✓Daily readiness score
✓Shoe mileage tracking
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What's New in first10steps
4.1
September 5, 2026
The coach catches up, the Lock Screen tells the truth, and the app works for more people. • Ask your coach about yesterday or today — not just this week. It now knows your climb, your pacing habit and whether you're on pace for your race. • No Apple Intelligence? The coach still answers with your real numbers instead of a generic tip. • The Lock Screen run banner freezes and says so when the app stops updating — no more ghost timers. • Accessibility, properly: Reduce Motion is honored everywhere, every button has a VoiceOver name, charts are summarized, and the workout logger fits large text. • Picked a race in onboarding? Today now offers to set up that plan — and tells you when Motion & Fitness is off and steps aren't counting. • Faster with years of history: run lists no longer load every route map; export builds in the background. • Fixes: duplicate runs merged, watch-run splits corrected, and a time-zone change no longer breaks your streak.
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FAQ
Does first10steps have ads?
No, first10steps is completely ad-free. This allows for an uninterrupted training experience without any advertisements interrupting your workouts or data review.
What devices does first10steps support?
first10steps is designed for your iPhone and Apple Watch. This allows for seamless tracking and interaction directly from your wrist during workouts.
How accurate is first10steps' GPS tracking?
The app utilizes GPS tracking for runs, walks, and rides, providing live map data, pace, distance, and elevation. Automatic splits are also included for detailed performance analysis.
Can first10steps help me train for a specific race?
Yes, first10steps offers structured training plans for 5K, 10K, and Half-Marathon races. It includes professional periodization and plan adherence tracking that adjusts to your life.
What is the daily readiness score in first10steps?
The daily readiness score is calculated from your sleep, resting heart rate, and HRV. It provides insights into your body's recovery and preparedness for training.
How does the on-device AI coaching work in first10steps?
Powered by Apple Intelligence, the AI coach runs entirely on your device, ensuring privacy. It analyzes your training, provides run summaries, and offers daily tips based on your data.
Can I export my data from first10steps?
Yes, first10steps allows you to export all your data. You can export a CSV of all sessions and GPX files of every route, and you can delete your data anytime.
What is the age rating for first10steps?
first10steps has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness tracking.