first10steps

Your plans now fit the gym you actually train in — and your watch can run the session on its own. • Tell the app what equipment you have, once. Your plans adapt: no leg press means no leg press, and you get a real alternative for the same muscle instead of an exercise you have to skip. • Describe your gym in your own words and the checklist fills itself in — then you correct it. Nothing is saved until you do. • Nothing you've already logged ever changes. Adapting only affects what you're offered next. • On your watch: start any day of your plan, see the sets and reps it prescribes, and fix a set you mistyped without finishing first. • Your watch shows your next planned run, and says when its copy of your plan is out of date. • A five-second spoken countdown before a run, and through the last five seconds of rest between sets. • Large text now fits: Today's weather and quick actions, the run summary, the strength screens and the muscle map. • Fixes: interval haptics no longer stop when your wrist drops, rest and interval countdowns keep ticking on the dimmed screen, and music no longer stays quiet after a phone call interrupts a cue.