Excellent for health/fitness tracker
Covers all the metrics. Easy to use & huge time saver
Free
About
This app offers comprehensive running and race training features, including GPS tracking, structured training plans, and personalized AI coaching. It prioritizes user privacy by keeping all data on the device and offers features like ghost racing and gear tracking.
✓GPS tracking for runs, walks, and rides
✓Structured 5K, 10K, and Half-Marathon training plans
✓On-device AI coaching
✓Ghost racing against past performances
✓Daily readiness score
✓Shoe mileage tracking
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+2
What's New in first10steps
3.0
August 12, 2026
Built for the gym, and for the days you don't make it. STRENGTH TRAINING, SHARPENED • The rest timer now lives on your Lock Screen and Dynamic Island — pocket your phone between sets and still see the countdown. • Plate calculator: tap any weight to see exactly what to load. "Bar 20 + per side: 20 · 5 · 1.25." • Warm-up sets suggested automatically for your working weight. • Jot a note on any set — "felt easy, go up next time" — and see it next session. STREAKS THAT SURVIVE REAL LIFE • Every 7 goal days earns a streak freeze. Miss a day and a freeze is spent automatically, so one sick day doesn't erase months of work. You keep up to three. • A fresh daily quest each morning, and a "you vs. your best month" board — competition with the only person who matters. ONE TAP AWAY • Log water or start a run straight from a Home Screen widget, Control Center, or your iPhone's Action button. Everything on this list is free.
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FAQ
Does first10steps have ads?
No, first10steps is completely ad-free. This allows for an uninterrupted training experience without any advertisements interrupting your workouts or data review.
What devices does first10steps support?
first10steps is designed for your iPhone and Apple Watch. This allows for seamless tracking and interaction directly from your wrist during workouts.
How accurate is first10steps' GPS tracking?
The app utilizes GPS tracking for runs, walks, and rides, providing live map data, pace, distance, and elevation. Automatic splits are also included for detailed performance analysis.
Can first10steps help me train for a specific race?
Yes, first10steps offers structured training plans for 5K, 10K, and Half-Marathon races. It includes professional periodization and plan adherence tracking that adjusts to your life.
What is the daily readiness score in first10steps?
The daily readiness score is calculated from your sleep, resting heart rate, and HRV. It provides insights into your body's recovery and preparedness for training.
How does the on-device AI coaching work in first10steps?
Powered by Apple Intelligence, the AI coach runs entirely on your device, ensuring privacy. It analyzes your training, provides run summaries, and offers daily tips based on your data.
Can I export my data from first10steps?
Yes, first10steps allows you to export all your data. You can export a CSV of all sessions and GPX files of every route, and you can delete your data anytime.
What is the age rating for first10steps?
first10steps has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness tracking.