Archived App
This is an archived listing of the app previously available on the App Store.This app offers simple, discreet exercises designed for individuals who spend extended periods sitting. Developed by physiotherapists, it focuses on improving circulation and strengthening muscles without requiring special equipment or noticeable movement. Exercises are categorized for different sitting environments like office, travel, and home.
3.0.3
May 1, 2020
The new version includes: * complete redesign * timer functionality * new illustrations * better functionality * improved reminder
MoreFit While You Sit provides simple, discreet exercises designed to improve circulation and strengthen muscles for people who sit for long periods. The exercises can be performed without anyone noticing and without taking extra time.
Fit While You Sit was developed by two Swedish physiotherapists. They created exercises specifically to address the needs of individuals who spend most of their days sitting.
The app includes exercises to improve circulation, strengthen muscles in the legs, buttocks, abdomen, back, shoulders, arms, and neck, and concludes with stretching. Clear illustrations accompany each exercise.
Yes, a reminder signal can be activated within the app. This feature helps users stay consistent with their seated exercise routine.
Fit While You Sit has three sections: 'Office, conference & sofa', 'Car, bus & train', and 'In the air'. This allows users to find suitable exercises for various sitting scenarios.
Fit While You Sit is available for iPhone, iPad, and iPod. It is designed for Apple mobile devices.
Fit While You Sit is a paid application with a price of $2.99. This one-time purchase grants access to all features and exercises.
The latest version of Fit While You Sit, 3.0.3, was last updated on May 1, 2020. The app was originally released on November 25, 2010.
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