FitAdapt Training

FitAdapt builds your strength program around your body: your pain, your sensitive areas and the movements you need to avoid. ADAPTED TO YOUR CONSTRAINTS • Mark your problem areas (knee, back, shoulder, wrist…) on an interactive body map. • Every exercise is checked: if it doesn't suit you, FitAdapt looks for a variation before ruling it out, and tells you why. • Choose which muscle areas to build, maintain or leave alone: your largest muscles to build come first, with a heavy exercise at the start of the session. AT HOME OR AT THE GYM • Tick your equipment: dumbbells, resistance band, pull-up bar… or nothing at all, for bodyweight sessions. • Home on weekdays, gym at the weekend: every session is built with that day's equipment. YOUR PACE • 2 to 5 sessions a week, 5 to 90 minutes, with a different length on different days if you like. • Programs from 1 to 52 weeks, with a lighter week at regular intervals. • Create your own exercises. GUIDED DURING THE SESSION • An animated figure for every movement, step-by-step cues and a rest timer, also on your Lock Screen. • A voice coach announces the exercise, the timer and your rest. • A starting weight estimated from your profile, then weights and reps that progress from one session to the next. • Your personal records, celebrated during the session. • Rate your pain: the session and the rest of your program adjust. CHALLENGES TO KEEP YOU GOING • A weekly challenge, your streak of weeks and badges to unlock as you train. PHASED REHAB • For several common conditions, a progression in phases guided by how you feel during the session and the next day. ON YOUR IPHONE AND APPLE WATCH • Guided session on your watch, with heart rate, even without your iPhone. • Apple Health: workouts, weight and waist size. • Calendar and session reminders, iCloud sync across your devices. YOUR DATA STAYS YOURS No account, no ads, no tracking. Everything is stored on your device and, if you wish, in your private iCloud. FITADAPT+ Adaptations to your constraints, explanations and stop signals are free. FitAdapt+ unlocks phased rehab, Apple Watch, all your progress, up to 5 sessions a week, per-day session lengths, long programs, your own exercises and Calendar. Yearly subscription (7 days free) or monthly, renewed automatically unless cancelled at least 24 hours before the end of the current period, or a one-time lifetime purchase. Manage your subscription in your Apple Account settings. FitAdapt does not provide medical advice and does not replace a health professional. If you feel unusual pain, stop and seek advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://dawnlab.ch/en/fitadapt/privacy/