This app supports a fitness regimen designed to strengthen both body and mind, inspired by a personal battle with cancer. It offers techniques for mental resilience, muscle development, proper recovery, and injury prevention.
2.0.5
April 28, 2026
This is the companion app to the best-selling book Fit for Any Battle. We have updated the app to work with the new iPhone models.
MoreFitFAB is a companion app to the book 'Fit for Any Battle'. It provides a fitness regimen designed to strengthen both body and mind, inspired by the creator's personal journey of overcoming cancer.
FitFAB focuses on a holistic approach, including techniques for mental resilience, segmented muscle training by day, proper stretching and hydration, and injury prevention methods.
The app is designed to help users unlock their potential and minimize injury risk with a simple workout technique, suggesting it can be beneficial for various fitness levels.
The provided information does not specify integration with other health apps. FitFAB focuses on its unique regimen for mind and body training.
The latest version is 1.8.0, last updated on November 25, 2025. This indicates regular updates to improve the app's features and performance.
FitFAB is available for iPhone and iPod devices, as indicated by the supported devices list.
FitFAB has an age rating of 4+, making it suitable for a wide range of users.
FitFAB does not contain advertisements, as indicated by the 'hasAds' flag being false.
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