
About
This app offers AI-powered daily workouts, structured training programs, and detailed progress tracking. It includes built-in timers, benchmark tracking, and personalized workout adjustments for various fitness levels.
What's New in FITL
v1.29.3
September 24, 2026
Faster, more reliable personalized workouts — plus clearer program and subscription status. PERSONALIZED WORKOUTS • Your workout now appears instantly when it has already been personalized. No more watching a "Personalizing…" animation for something that was ready and waiting. • If personalization can't finish, the workout card tells you, instead of quietly showing the standard version as though nothing had been attempted. You get one retry, right there on the card. • Change your equipment, experience level or skill focus and today's workout updates right away — no restart. Equipment matters most here: it's what decides which movements get substituted. • Fewer duplicate requests behind the scenes, so personalization is quicker and more consistent. PROGRAMS • A program that runs out of weeks with workouts still missed now reads "Ended" rather than "Complete", and shows how many you logged. "Complete" is reserved for finishing every workout. • If your Pro subscription lapses part-way through a program, the app now says your progress is saved and offers "Upgrade to Continue" — and Home keeps showing the program you were on instead of a generic suggestion. Your progress was always kept; the app just never said so. SUBSCRIPTIONS • Restore Purchases no longer reports "No past purchases" to people who are subscribed. • Purchases and restores now wait until your account is fully signed in, so they can't be attributed to the wrong session. ALSO • Changing your training days on another device now updates the Home screen immediately.
MoreSubscriptions & In-App Purchases
FITL Pro Monthly
Unlock all programs
FAQ
What is FITL?
FITL is a fitness training log app that provides AI-powered daily workouts, structured programs, and detailed progress tracking. It aims to help users train smarter and monitor their strength progression.
What are the free features of FITL?
Free users can access the Daily Workout of the Day with Rx/Scaled/Beginner options, basic workout logging, exercise library access, timers, load calculator, and WOD result logging with history.
What does FITL Pro offer?
FITL Pro unlocks AI-Personalized WODs adapted to your equipment and goals, the ability to train on rest days, unlimited training programs, advanced analytics, priority support, an ad-free experience, and cloud sync.
How much does FITL Pro cost?
FITL Pro offers a monthly subscription for $9.99/month with a 30-day free trial, and an annual subscription for $99.99/year, saving users 17%.
Does FITL have ads?
The free version of FITL does not contain advertisements. However, the FITL Pro subscription offers an ad-free experience.
What devices does FITL support?
FITL is available on iPhone and iPod devices, with cloud sync allowing data access across all devices for Pro users.
How often is FITL updated?
The app was last updated on June 26, 2026, with version v1.19.0. This indicates a consistent update schedule for new features and improvements.
What is the age rating for FITL?
FITL has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking and training.





