About
This app offers AI-powered daily workouts, structured training programs, and detailed progress tracking. It includes built-in timers, benchmark tracking, and personalized workout adjustments for various fitness levels.
What's New in FITL
v1.20.5
August 3, 2026
- Added a "Mark Complete" option for Strength WODs — mark a workout done without logging every set and weight. - Fixed an issue where editing a completed Strength result could incorrectly show it as fully logged when it wasn't. - Improved reliability of AI-personalized workouts, including a fix for occasional wrong-day personalization, plus a smoother loading experience while your workout is generated. - Streamlined app permissions — FITL no longer requests camera or location access it doesn't use. - General performance and stability improvements.
MoreSubscription plans
FITL Pro Monthly
Unlock all programs
In-App Purchases
$199.99
FITL Pro Lifetime
Unlock all programs
FAQ
What is FITL?
FITL is a fitness training log app that provides AI-powered daily workouts, structured programs, and detailed progress tracking. It aims to help users train smarter and monitor their strength progression.
What are the free features of FITL?
Free users can access the Daily Workout of the Day with Rx/Scaled/Beginner options, basic workout logging, exercise library access, timers, load calculator, and WOD result logging with history.
What does FITL Pro offer?
FITL Pro unlocks AI-Personalized WODs adapted to your equipment and goals, the ability to train on rest days, unlimited training programs, advanced analytics, priority support, an ad-free experience, and cloud sync.
How much does FITL Pro cost?
FITL Pro offers a monthly subscription for $9.99/month with a 30-day free trial, and an annual subscription for $99.99/year, saving users 17%.
Does FITL have ads?
The free version of FITL does not contain advertisements. However, the FITL Pro subscription offers an ad-free experience.
What devices does FITL support?
FITL is available on iPhone and iPod devices, with cloud sync allowing data access across all devices for Pro users.
How often is FITL updated?
The app was last updated on June 26, 2026, with version v1.19.0. This indicates a consistent update schedule for new features and improvements.
What is the age rating for FITL?
FITL has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking and training.
