About
This app offers AI-powered daily workouts, structured training programs, and detailed progress tracking. It includes built-in timers, benchmark tracking, and personalized workout adjustments for various fitness levels.
What's New in FITL
v1.19.0
June 26, 2026
• Progress, reimagined — your movement PRs and benchmark WOD history (Murph, Fran, Grace, and more) now live together in one Progress tab, with charts, date-range filtering, and PR tracking for both. • Light mode support — full contrast and styling pass across buttons, chips, toggles, cards, and the app logo. • Streamlined navigation — simplified 3-tab layout with an Account tab and streak indicator. • Cleaner workout cards — a single "Start Workout" button on the WOD card; scaling, history, and notes now live on the workout detail screen. • Smarter logging — inline movement history and 1RM calculator pre-fill when logging program results. • Dozens of polish fixes — improved contrast, spacing, button behavior, and copy throughout the app. Thanks for training with FITL — keep crushing your goals!
MoreSubscription plans
FITL Pro Monthly
Unlock all programs
In-App Purchases
$199.99
FITL Pro Lifetime
Unlock all programs
FAQ
What is FITL?
FITL is a fitness training log app that provides AI-powered daily workouts, structured programs, and detailed progress tracking. It aims to help users train smarter and monitor their strength progression.
What are the free features of FITL?
Free users can access the Daily Workout of the Day with Rx/Scaled/Beginner options, basic workout logging, exercise library access, timers, load calculator, and WOD result logging with history.
What does FITL Pro offer?
FITL Pro unlocks AI-Personalized WODs adapted to your equipment and goals, the ability to train on rest days, unlimited training programs, advanced analytics, priority support, an ad-free experience, and cloud sync.
How much does FITL Pro cost?
FITL Pro offers a monthly subscription for $9.99/month with a 30-day free trial, and an annual subscription for $99.99/year, saving users 17%.
Does FITL have ads?
The free version of FITL does not contain advertisements. However, the FITL Pro subscription offers an ad-free experience.
What devices does FITL support?
FITL is available on iPhone and iPod devices, with cloud sync allowing data access across all devices for Pro users.
How often is FITL updated?
The app was last updated on June 26, 2026, with version v1.19.0. This indicates a consistent update schedule for new features and improvements.
What is the age rating for FITL?
FITL has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking and training.
