About
This app generates personalized daily workouts tailored to your equipment, experience, and goals. It offers AI-driven programming for strength and conditioning, with options for home, gym, or travel training. Start with free daily WODs or upgrade for advanced personalization and an ad-free experience.
What's New in FITL
v1.32.1
November 10, 2026
• Editing your equipment is quicker: tap a training location to go straight to its equipment, now a tap-to-select list of 18 items grouped by type. • After you upgrade to Pro, today's workout updates as soon as you finish setup, matching the equipment and focus you picked. • Profile photo and name changes show up right away, no restart needed. • Fixed a blank screen some new members saw after tapping "See today's workout" at the end of setup.
MoreSubscriptions & In-App Purchases
FITL Pro Monthly
Unlock all programs
FAQ
What is FITL?
FITL is a health and fitness application that generates personalized daily workouts. It uses AI to adapt routines based on your equipment, experience level, and fitness goals, ensuring a unique training session each day.
Does FITL have ads?
FITL offers a free version that may contain advertisements. However, the FITL Pro subscription provides an ad-free experience, allowing for uninterrupted workouts.
What workout types does FITL offer?
FITL generates daily workouts that cover strength, conditioning, and various energy systems. It supports different workout formats like For Time, AMRAP, EMOM, and Tabata, with pre-configured timers.
Can FITL adapt to missing equipment?
Yes, FITL's AI can adapt workouts if you are missing specific equipment. It finds equivalent exercises or movements to maintain the intended stimulus of the workout.
What are the subscription options for FITL Pro?
FITL Pro is available through a monthly subscription for $9.99 per month, which includes a 1-month free trial. There is also an annual subscription option for $99.99 per year.
How does FITL track progress?
FITL includes features for progress tracking, benchmarks, and personal records. It also uses a load calculator and workout history to improve the personalization of future workouts over time.
What is the age rating for FITL?
FITL has an age rating of 17+, indicating it is intended for mature users. This is common for fitness applications that may involve advanced training techniques or concepts.
How often is FITL updated?
FITL was last updated on November 10, 2026, with version v1.32.1. This indicates a recent update, suggesting the app is actively maintained and improved by its developers.
