FITL vs FLAGSHIP APP

FITL – Your Daily WOD, Built for You A new workout, every day — programmed by algorithm, personalized by AI, scaled to your equipment, experience, and goals. Not a template. Not a guess. Your workout. YOUR WOD, NOT ANYONE ELSE’S Every day FITL builds a Workout of the Day that covers strength, conditioning, and every energy system. Free gives you Rx, Scaled, and Beginner. FITL Pro adapts the WOD to your exact setup — swaps missing equipment, scales loads to your experience, and explains every change with scaling notes. SMART PROGRAMMING. ZERO GUESSWORK FITL tracks training across movement patterns and energy systems, then picks the workout that fills the biggest gap — so programming stays varied without feeling random. Pro personalization then matches the result to your gear, skill domains, and goals. TRAIN WHERE YOU ARE Switch training contexts for home, gym, or travel. Missing a barbell or rings? The AI finds an equivalent stimulus with what you have. Rest days are programmed on purpose — and Pro can generate a one-off WOD when you want to train anyway. READY BEFORE YOU START Every WOD includes a two-part warm-up: general prep, then skill work for the day’s movements. Start Workout pre-configures For Time, AMRAP, EMOM, Tabata, and more — zero manual timer setup. EVERYTHING ELSE YOU NEED • 100+ movements with technique standards and coaching cues • Strength programs you can run alongside daily WODs • Progress tracking, benchmarks, and personal records • Load calculator and workout history that improves personalization over time • Optional WOD notifications when today’s workout drops START FREE. GO PRO WHEN READY. Free: daily WOD with Rx / Scaled / Beginner, logging, timers, exercise library, and history. Pro: AI-personalized WODs, train-on-rest-day workouts, unlimited programs, advanced analytics, cloud sync, and an ad-free experience. Whether you’re training in a garage, a box, a hotel, or with whatever’s in the room — FITL builds the workout for you. Download FITL and start free. Try FITL Pro with a 30-day free trial. https://getfitl.com/terms https://getfitl.com/privacy

The FLAGSHIP app makes it very easy for you to manage your FLAGSHIP account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.