Workout Sessions vs FITL

Track every workout, build streaks, and understand your progress with Workout Sessions. Workout Sessions is a workout tracker and fitness diary that turns your Apple Health activity into a clear, motivating view of your training. See your full workout history, review routes, explore heart rate zones, and keep your momentum visible over time. Why people use Workout Sessions: • All your workouts in one place Import sessions from Apple Health and browse running, cycling, gym workouts, walks, and more in one timeline. • Tags that organize your training Group workouts with your own tags, find matching sessions, and filter dashboard cards to focus on what matters to you. • Workout progress at a glance Explore how distance, duration, pace, and other workout metrics change over weeks and months with the new Workout progress dashboard card. • Streaks that keep progress visible Track your consistency week by week and stay connected to your routine. • Heart rate zones for deeper workout insight See zone charts, history, and context that help you understand effort across workouts. • Route details and export Open workout routes and export them when you want to revisit or share where you trained. • Gym and venue check-ins Use manual or automatic check-ins to track workouts by place and build a richer fitness history. • Photos and videos in your workout log Add media to sessions and turn your activity history into a personal archive. • ReRun yearly recap Look back on your training year through highlights, patterns, and milestones. Workout Sessions is built for people who want more than a simple exercise log. It helps you track workouts, spot patterns, and stay consistent with a fitness diary designed around progress and reflection. Requires Apple Health access. Location access is optional for venue check-ins.

FITL – Your Daily WOD, Built for You A new workout, every day — programmed by algorithm, personalized by AI, scaled to your equipment, experience, and goals. Not a template. Not a guess. Your workout. YOUR WOD, NOT ANYONE ELSE’S Every day FITL builds a Workout of the Day that covers strength, conditioning, and every energy system. Free gives you Rx, Scaled, and Beginner. FITL Pro adapts the WOD to your exact setup — swaps missing equipment, scales loads to your experience, and explains every change with scaling notes. SMART PROGRAMMING. ZERO GUESSWORK FITL tracks training across movement patterns and energy systems, then picks the workout that fills the biggest gap — so programming stays varied without feeling random. Pro personalization then matches the result to your gear, skill domains, and goals. TRAIN WHERE YOU ARE Switch training contexts for home, gym, or travel. Missing a barbell or rings? The AI finds an equivalent stimulus with what you have. Rest days are programmed on purpose — and Pro can generate a one-off WOD when you want to train anyway. READY BEFORE YOU START Every WOD includes a two-part warm-up: general prep, then skill work for the day’s movements. Start Workout pre-configures For Time, AMRAP, EMOM, Tabata, and more — zero manual timer setup. EVERYTHING ELSE YOU NEED • 100+ movements with technique standards and coaching cues • Strength programs you can run alongside daily WODs • Progress tracking, benchmarks, and personal records • Load calculator and workout history that improves personalization over time • Optional WOD notifications when today’s workout drops START FREE. GO PRO WHEN READY. Free: daily WOD with Rx / Scaled / Beginner, logging, timers, exercise library, and history. Pro: AI-personalized WODs, train-on-rest-day workouts, unlimited programs, advanced analytics, cloud sync, and an ad-free experience. Whether you’re training in a garage, a box, a hotel, or with whatever’s in the room — FITL builds the workout for you. Download FITL and start free. Try FITL Pro with a 30-day free trial. https://getfitl.com/terms https://getfitl.com/privacy