About
This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits. It connects with wearable devices and offers real-time coaching to help you achieve your health and fitness goals.
What's New in Fitness Concepts
8.18.1
June 25, 2026
Bug fixes and performance updates.
FAQ
What devices does Fitness Concepts support?
Fitness Concepts is available on watch, iPhone, iPad, and iPod. It can also connect with Apple Watch and other wearable devices like Garmin and Fitbit.
How does Fitness Concepts help with nutrition?
Fitness Concepts allows you to track your meals and make better food choices. It also integrates with apps like MyFitnessPal to help monitor your nutrition and body composition.
Can I connect my Apple Watch to Fitness Concepts?
Yes, you can connect your Apple Watch to Fitness Concepts to track workouts, steps, habits, and more directly from your wrist.
Does Fitness Concepts offer personalized coaching?
Yes, Fitness Concepts provides access to your coach, allowing you to message them in real-time and receive guidance on your fitness journey.
How does Fitness Concepts track progress?
Fitness Concepts tracks your workouts, lifestyle habits, measurements, and results. You can also set health and fitness goals and gain milestone badges for achievements.
Is Fitness Concepts free to use?
Yes, Fitness Concepts is available for free. There are no in-app purchases or advertisements mentioned.
How often is Fitness Concepts updated?
The latest version of Fitness Concepts is 8.6.1, and it was last updated on February 24, 2026. Updates typically occur regularly to improve functionality and add features.
What is the age rating for Fitness Concepts?
Fitness Concepts has an age rating of 4+, making it suitable for a wide range of users.