Dope app !
Glad I found this app it’s helpful and super easy to use. I recommend this app to all the athletes out there.
My own portable PT
I am a 60-something sports official (football, soccer, ice hockey) trying to squeeze several more years of games out of my body. I’ve greatly benefited from physical therapy in the past, but what I’ve found is that a lot of the value is in learning stretches and exercises that I can do to help my joints (knees and hips in particular) survive another season. I’m finding these modules provide me with those same tools, things I can do on my own time and where I find myself on any given day (I frequently travel). My own portable physical therapist. I’m still working out the user interface, am thinking this app is on its way to a 5-star.
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Great programming for recovery
Excellent programming (with demo videos) to get through your recovery. A+
Love this app
Can’t say enough good things about this app! It feels like I have a personal trainer and personal physical therapist at my fingertips. With my busy schedule it makes it easy for me to get a quick workout in and stay on top of my PT exercises. My body feels better, my mind feels better. And much cheaper than going in office and hiring a personal trainer. A convenient and affordable option!
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Thank you!
Found this place because of a bad back. Between the staff and the core strength and stability exercises it’s been a game changer for me.
