Dope app !
Glad I found this app it’s helpful and super easy to use. I recommend this app to all the athletes out there.
My own portable PT
I am a 60-something sports official (football, soccer, ice hockey) trying to squeeze several more years of games out of my body. I’ve greatly benefited from physical therapy in the past, but what I’ve found is that a lot of the value is in learning stretches and exercises that I can do to help my joints (knees and hips in particular) survive another season. I’m finding these modules provide me with those same tools, things I can do on my own time and where I find myself on any given day (I frequently travel). My own portable physical therapist. I’m still working out the user interface, am thinking this app is on its way to a 5-star.
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Great programming for recovery
Excellent programming (with demo videos) to get through your recovery. A+
Love this app
Can’t say enough good things about this app! It feels like I have a personal trainer and personal physical therapist at my fingertips. With my busy schedule it makes it easy for me to get a quick workout in and stay on top of my PT exercises. My body feels better, my mind feels better. And much cheaper than going in office and hiring a personal trainer. A convenient and affordable option!
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Thank you!
Found this place because of a bad back. Between the staff and the core strength and stability exercises it’s been a game changer for me.
Chronic shoulder pain
I’ve been working with this amazing team for over 12 weeks, and I can’t say enough great things about them and their new PT app. These are genuine people who truly care about helping others move better, build strength, and eventually live pain free. Their programs actually work.. I’ve seen real improvement in my shoulder mobility and pain levels.
What’s great is that with this app, I can now continue my therapy all week, not just during the visits at their facility. The guidance, structure, and ease of use make it simple to stay consistent and keep progressing. I highly
Recommend this app for anyone looking to take control of their recovery and feel their best!
What’s great is that with this app, I can now continue my therapy all week, not just during the visits at their facility. The guidance, structure, and ease of use make it simple to stay consistent and keep progressing. I highly
Recommend this app for anyone looking to take control of their recovery and feel their best!
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Gamechanging PT
SDSPT is responsible for being able to play baseball today. I was told by an orthopedic doctor that I needed elbow surgery and might never throw again at the same level. I decided to try to aggressive rehab before turning to surgery. SDSPT was able to get my elbow healed and healthy with no surgery and is keeping me strong and healthy today. This app is just an added bonus of being able to continue to stay healthy and ready to play. All of their experts provide amazing expertise and content. I’m so excited about this app!
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Amazing App!
This app is amazing! As an athlete who is always busy with training, the app provides a quick and easy way to stay on top of my recovery. It provides programs for whatever you need that include day by day plans for you. Each movement comes with video instructions, so you know you’re doing the movement correctly. This app is perfect for at home rehab and strengthening, and I would recommend it for everyone!
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Insane quality
As a coach still trying to stay athletic and be on the court with athletes, the program has been super helpful for my back pain and keeping my joints healthy. The interface is super cool and the videos and audio are super high quality. Elite program and elite app!
SHOCKED AT RESULTS
I had a partial meniscus tear that has been bothering me for a year. Downloaded this app and finally got my pain to go away from doing the exercises on knee pain rehab program. The videos are high quality and simply explain the movements.
Great service from ANYWHERE
Over the past couple of years, I’ve started experiencing sports-related injuries that hold me back from staying as active as I would like. I thought this was just part of getting a little older and being 30 meant I wouldn’t be able to play intense sports anymore. SDSPT helped me change this narrative. The team takes an active role in finding the cause of the injury and building you back up to get out there, no matter what level. I don’t live in San Diego, so this app is a dream come true! Rehab and strengthening from anywhere!
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Exceptional quality!
I’m a senior who had back surgery a year ago in which they failed to get 100% of the problem that was causing the nerve pain. Had gone to physical therapy prior with some degree of success, using the SDSPT programs for lower back and hamstrings has made a huge difference in my pain level. The programs are well thought out, easy to follow and offer a very polished professional look! The programs offered a much more detailed and quality of exercises versus the in house physical therapy treatments I’ve had previously. Would highly recommend to anyone dealing with similar issues and being able to watch and perform the movements from home is an added bonus!
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