Liftaroo
Workout app for real people
About
This workout app offers a streamlined approach to fitness, providing an AI coach or pro mode for personalized training. It tracks progress, includes exercise demos, and allows for coach integration.
What's New in Liftaroo
4.0.1
June 17, 2026
updated splash screen
FAQ
What makes Liftaroo different from other workout apps?
Liftaroo focuses on simplicity and effectiveness, avoiding complicated programming or influencer content. It adapts your workouts based on your actual performance and offers features like built-in rest timers and over 800 exercises with video demonstrations.
Does Liftaroo offer different training modes?
Yes, Liftaroo provides an AI Coach mode for structured, adaptive workouts without complexity, and a Pro Mode for experienced lifters who desire full control over their training and deeper tracking capabilities.
Can I use Liftaroo if I train with a real coach?
Absolutely. If you're working with a coach, you can enter their code to have your program appear in the app. You can also check in weekly, view your targets, and message your coach directly within Liftaroo.
Is Liftaroo suitable for beginners?
Yes, Liftaroo is designed for 'real people' and is particularly well-suited for beginners through its AI Coach mode, which builds and adjusts programs without requiring extensive thought or prior knowledge.
Can fitness coaches use Liftaroo for their clients?
Yes, Liftaroo offers a free platform for coaches to run their online businesses. Coaches can build and assign programs, set daily targets, review client check-ins, and track progress all within the app.
How accurate is Liftaroo's progress tracking?
Liftaroo tracks your workout history, ensuring all your data is saved and never lost. The app's AI Coach adapts your program based on how you are performing, indicating a focus on accurate progress monitoring.
What devices does Liftaroo support?
Liftaroo is available on iPhone, iPad, and iPod, as indicated by its compatibility with Apple's ecosystem.
How often is Liftaroo updated?
The latest version of Liftaroo is 4.0.1, which was last updated on June 17, 2026. This suggests a relatively active development cycle.