Liftosaur vs Liftaroo

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Liftaroo is the workout app built for people who just want to show up, do the work, and get out. And it's completely free. No complicated programming. No influencer fluff. No guesswork. Just a smart coach in your pocket that builds your program, tracks your progress, and adapts as you get stronger. CHOOSE YOUR MODE AI Coach — For people who want structure without the complexity. Liftaroo builds your program, tells you what to do, and adjusts over time. Perfect if you're getting started or just want something that works without thinking about it. Pro Mode — For serious lifters who want full control. Advanced programs, deeper tracking, and the tools to push your limits. Train with a Coach — Working with a real coach? Enter their code and your program shows up ready to go. Check in weekly, see your targets, and message your coach right inside the app. FOR COACHES Run your online coaching business on Liftaroo, free. Build and assign programs for your clients, set their daily targets, read their check-ins, and track their progress all in one place. Apply right from the app to get started. WHAT MAKES LIFTAROO DIFFERENT Your program evolves. Liftaroo adapts your workouts based on how you're actually doing, not a generic schedule. Built-in rest timers. Never lose track of your rest between sets. 800+ exercises. With video demos so you always know what you're doing. Workout history that stays with you. Everything saved, never lost. Clean and fast. Get in, log your workout, get out. Built by someone who wanted a better app for his mom. By using this app, you agree to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/