The Gratitude Practice
Daily Energetic Awareness
About
Cultivate daily gratitude and energetic awareness to reduce stress and find inner balance. This app offers tools for conscious reflection, journaling, and calming the nervous system. Rediscover your natural state of calm and clarity through a consistent practice.
What's New in The Gratitude Practice
1.0.2
October 4, 2026
Bug fixes and performance improvements
Subscriptions & In-App Purchases
Monthly
Full access to The Gratitude Practice.
Developer apps
FAQ
What is The Gratitude Practice?
The Gratitude Practice is a health and fitness app designed to help users cultivate daily gratitude and energetic awareness. It offers tools to reduce stress, increase emotional clarity, and find inner balance through conscious reflection and journaling.
How does The Gratitude Practice help with stress?
The app provides tools for nervous system re-calibration and helps users shift from overwhelm into presence and appreciation. By focusing on gratitude, users can begin to settle their nervous system and reduce stress.
Can I journal my thoughts in The Gratitude Practice?
Yes, you can journal your Gratitude journey either audibly or written within the app. This feature supports strengthening a habit of conscious reflection.
Does The Gratitude Practice offer a free trial?
Yes, a 3-day free trial is available for The Gratitude Practice. After the trial, continued access requires a paid monthly or annual subscription.
What are the subscription options for The Gratitude Practice?
The Gratitude Practice offers both monthly and annual subscription plans. The monthly plan is $6.99 per month, and the annual plan is $69.99 per year. You can cancel anytime in your Apple ID Settings.
What devices is The Gratitude Practice available on?
Currently, The Gratitude Practice is supported on iPhone. It is designed for iOS devices.
How often is The Gratitude Practice updated?
The latest version of The Gratitude Practice is 1.0.2, which was last updated on October 4, 2026. Updates typically occur to improve features and user experience.
What is the age rating for The Gratitude Practice?
The Gratitude Practice has an age rating of 4+. This indicates it is suitable for users of all ages, with content generally considered appropriate for children and adults.