ReverseSit vs The Gratitude Practice

We are sitting more than any time in history - and it's wrecking your body. Reverse the effects of sitting and and transform the way you work and live with daily mobility. WHY IS SITTING SO BAD FOR THE BODY? Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility. ■ BENEFITS OF REVERSESIT PROGRAM + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Get rid of brain fog and fatigue + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 100s of routines to choose from with new content added all the time ■ 7 DAY FREE TRIAL New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program. + Video routines are easy to follow along, guided by professionals + 10-15 minutes in length + Combine mobility and strength exercises to both address and correct muscle imblances + New routines added all the time ■ AVAILABLE ACROSS YOUR DEVICES Your ReverseSit account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your Apple Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support https://www.reversesit.com/terms Privacy Policy: https://www.reversesit.com/privacy-policy

The Gratitude Practice is a gentle daily space to reconnect with the beauty of who and what you are. In a world that often pulls us into stress, urgency, and constant distraction, this app offers a simple way to return to presence through gratitude and energetic awareness. Small shifts in feeling can change the way we experience our lives. When we consciously bring attention to gratitude, the nervous system begins to settle, emotional clarity increases, and a deeper sense of balance becomes possible. The Gratitude Practice supports you in creating a consistent daily rhythm of awareness so you can reconnect with your natural state of calm, clarity, and inner alignment. Inside the app you can: • Cultivate a daily gratitude practice • Use push notifications to remind you to pause and feel grateful • Increase energetic and emotional awareness • Calm the nervous system and reduce stress using the Re-calibration tools • Shift from overwhelm into presence and appreciation • Strengthen a habit of conscious reflection • Journal your Gratitude journey either audibly or written • Experience the communal affect of Gratitude by exploring the non-profit organization, the Daily Gratitude Movement This practice is simple but the effects can be profound. Over time, gratitude becomes more than a moment of reflection it becomes a way of being. Begin your daily practice and rediscover the quiet strength, balance, and beauty that already lives within you. Created by Candace Stuart-Findlay, author and transformation facilitator exploring the relationship between consciousness, emotional awareness, and personal transformation. Subscription required for full access. A 3-day free trial is available. After the trial, continued access requires a paid monthly or annual subscription. Payment will be charged to your Apple ID account. Download is free. Full features unlock with an auto-renewable subscription. Monthly and Annual plans available. Cancel anytime in Apple ID Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/