Bezzy Depression vs The Gratitude Practice

As humans, we’re hardwired for connection. Belonging to a community makes us feel safe and helps us thrive. But so often, living with depression can make you feel physically and emotionally isolated. Not only can it be hard to do things you love, but it can also feel like no one understands what it’s like. Our mission is to cultivate a space powered by a community that understands and empowers each other. From one-to-one chats to forums, we make connecting easy. This is a safe place to find and receive advice, to seek and offer support, and to discover the authentic stories of members, just like you. Bezzy for Depression: A Support Community is a free online platform bringing new meaning to the word “community.” Bezzy is a place where you are more than your depression. It’s a place where, finally, you belong. HOW IT WORKS Social-first Content Like all of your favorite social networks, we’ve designed an activity feed to connect you with other members living with depression. We pride ourselves on making Bezzy a safe and secure space where you can join live discussions, connect one-to-one, and read the latest articles and personal stories. Live Chats Need to vent? Get advice? Share what’s on your mind? Hop into a daily live chat to join the conversation. They’re often led by our amazing Community Guide, but you can also expect to chat with other advocates and experts, too. Forums From treatments to symptoms to daily living, depression changes everything. Whatever you're feeling on any given day, there's a forum where you can connect and share directly with others. 1:1 Messaging Let us connect you with a new member from our community every day. We’ll recommend members to you based on your treatment plan, lifestyle interests, and needs. Browse member profiles and request to connect with anyone from our community with members listed as “Online Now.” Discover Articles and Stories We believe shared experiences can help foster community and healing. Our stories offer perspectives and tips from people who know what it’s like. Get handpicked wellness and member stories delivered to you each week. Connect Safely Anytime, Anywhere We take thoughtful steps to build safety, security, and privacy into our platform and foster an environment where members feel safe sharing their personal experiences. Check and send messages, see who’s online, and get notified when a new message comes in—so you’ll never miss a thing. Our aim is to create an experience where: everyone feels seen, valued, and understood everyone’s story matters shared vulnerability is the name of the game ABOUT HEALTHLINE Healthline Media is the top ranked health publisher and number 44 on Comscore’s Top 100 Property rankings. Across all of its properties, Healthline Media each month publishes up to 1,000 scientifically accurate yet reader-friendly articles authored by more than 120 writers and reviewed by more than 100 doctors, clinicians, nutritionists, and other experts. The company’s repository contains more than 70,000 articles, each updated with current protocol. More than 200 million people worldwide and 86 million people in the U.S. visit Healthline’s sites each month, according to Google Analytics and Comscore, respectively. Healthline Media is an RVO Health Company

The Gratitude Practice is a gentle daily space to reconnect with the beauty of who and what you are. In a world that often pulls us into stress, urgency, and constant distraction, this app offers a simple way to return to presence through gratitude and energetic awareness. Small shifts in feeling can change the way we experience our lives. When we consciously bring attention to gratitude, the nervous system begins to settle, emotional clarity increases, and a deeper sense of balance becomes possible. The Gratitude Practice supports you in creating a consistent daily rhythm of awareness so you can reconnect with your natural state of calm, clarity, and inner alignment. Inside the app you can: • Cultivate a daily gratitude practice • Use push notifications to remind you to pause and feel grateful • Increase energetic and emotional awareness • Calm the nervous system and reduce stress using the Re-calibration tools • Shift from overwhelm into presence and appreciation • Strengthen a habit of conscious reflection • Journal your Gratitude journey either audibly or written • Experience the communal affect of Gratitude by exploring the non-profit organization, the Daily Gratitude Movement This practice is simple but the effects can be profound. Over time, gratitude becomes more than a moment of reflection it becomes a way of being. Begin your daily practice and rediscover the quiet strength, balance, and beauty that already lives within you. Created by Candace Stuart-Findlay, author and transformation facilitator exploring the relationship between consciousness, emotional awareness, and personal transformation. Subscription required for full access. A 3-day free trial is available. After the trial, continued access requires a paid monthly or annual subscription. Payment will be charged to your Apple ID account. Download is free. Full features unlock with an auto-renewable subscription. Monthly and Annual plans available. Cancel anytime in Apple ID Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/