Best apps like Fitness Flow - Workout Tracker

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated September 2026

Fitness Flow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Fitness Flow

Workout Tracker - SwoleMate#3

Workout Tracker - SwoleMate by Anthony Samaha

Gym Log & Lifting Planner
Worth Considering
💪 Health & Fitness
4.9😊(148 ratings)
FreeIn-App Purchases
Workout Tracker - SwoleMate screenshot 1
Workout Tracker - SwoleMate screenshot 2
Workout Tracker - SwoleMate screenshot 3
Workout Tracker - SwoleMate screenshot 4

This app simplifies workout tracking for strength training and general fitness. Log unlimited workouts and routines, access a large exercise library, and visualize your progress with graphs. It helps you monitor personal records and calculate lifting metrics.

What We Love

  • 👍 Simple and easy to use
  • 💰 Completely free with no ads
  • 💪 Great for tracking workouts and progress
  • 🚀 Fast and smooth performance
  • 💡 Configurable and customizable
  • ✨ No unnecessary features or bloat
  • 🤝 Developer listens to feedback
  • ✅ Integrates with Apple Health
  • 📚 Large library of workouts
  • 🎯 Allows creation of custom routines
  • 📈 Shows progress from first workout
  • 🏆 Includes milestones and trophies

Room to Improve

  • 🐛 Bugs with live activity notifications
  • 🐛 Timer resets when leaving the app
  • 🐛 Timer not showing with music
  • 🐛 Issues with Liquid Glass update

More apps like Fitness Flow

4
Body Insights for Apple Watch
Body Insights for Apple Watch
Body Insights for Apple Watch
Fitness Age, Stress & Sleep
Free

Transform your Apple Watch data into a comprehensive health dashboard. This app unifies key metrics like heart rate, temperature, and blood glucose for science-backed daily insights. Optimize your fitness and wellbeing with advanced analytics and personalized readiness scores.

Unified health metrics dashboardFitness Age and HRV trackingDaily recovery and risk scores
💪 Health & Fitness
(51)
freemium
5
Hurtblocker
Hurtblocker
Hurtblocker
Jump Smart. Play Longer.
Free
💪 Health & Fitness
(0)
6
Fit Rest: Sleep & HRV Tracker
Fit Rest: Sleep & HRV Tracker
Fit Rest: Sleep & HRV Tracker
Heart Rate, Stress & Recovery
Free

This app transforms your HealthKit data into actionable wellness insights. It tracks sleep quality, stress levels, heart rate, HRV, and activity, providing personalized recommendations for better health.

Sleep quality trackingStress and HRV analysisHeart rate monitoring
💪 Health & Fitness
(121)
free with in-app purchases
7
Dumbbell Workout Plan
Dumbbell Workout Plan
Dumbbell Workout Plan
Weight Exercises at Home
Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell-only workoutsMuscle building focusHome and gym use
💪 Health & Fitness
(13)
free with in-app purchases
8
Protein & Calorie Tracker AI
Protein & Calorie Tracker AI
Protein & Calorie Tracker AI
Carb Counter & Calculator Log
Free

This AI-powered app helps you track your nutrition and fitness goals. It offers personalized meal and workout plans, precise macro and calorie logging, and integrates with health data to help you achieve results.

AI Macro and Protein TrackingAI Meal PlannerAI Workout Planner
💪 Health & Fitness
(73)
free with in-app purchases
9
Delust: rewire your brain
Delust: rewire your brain
Delust: rewire your brain
Beat urges with Neuroscience
Free
$29.99 | 100% OFF

This app offers a neuroscience-based system to help users quit porn and build lasting habits. It provides tools for urge control, faith-based practices, journaling, and personalized reports to regain mental clarity and focus.

Neuroscience-based systemInstant anti-urge toolsGuided faith prayers
💪 Health & Fitness
(458)
subscription
10
Step Counter - Steppi
Step Counter - Steppi
Step Counter - Steppi
by George Mavroidis
Free
💪 Health & Fitness
(0)