Game changer
Great complete fitness app. Helps you eat train and assess your progress easily to achieve your fitness goals
Free
About
This app helps adults understand their fitness levels through guided assessments and provides AI-assisted workout and nutrition plans tailored to individual goals and preferences. It offers features like strength calibration, body-shape scanning, and meal logging to build healthier habits.
✓Guided fitness assessments
✓AI-assisted workout plans
✓Nutrition planning and food logging
✓Strength calibration
✓On-device body-shape scan
✓Gym and friend challenges
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What's New in fitnessage.ai
1.2.6
September 7, 2026
Vertical jump is now available as a guided FitnessAge assessment with peg-test instructions, age and sex benchmarks, progress history, challenge scoring, and tailored follow-up insights. This update also streamlines repeat onboarding, improves contextual notification links, makes workout logging more compact and adaptive, restores exercise-history guidance, and strengthens workout-plan recovery and scheduling.
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FAQ
What is fitnessage.ai?
Fitnessage.ai is a health and fitness application designed to help adults understand their fitness levels through guided assessments. It provides AI-assisted workout and nutrition plans tailored to individual goals, preferences, and available equipment.
How does fitnessage.ai assess fitness?
Fitnessage.ai uses guided tests covering strength, cardiovascular fitness, flexibility, balance, body composition, and functional movement. Results are presented as wellness estimates and demographic comparisons, not medical diagnoses.
Does fitnessage.ai offer personalized workout plans?
Yes, fitnessage.ai generates structured workout plans with exercise videos and set-by-set logging. These plans are AI-assisted and adjust based on your strength calibration, workout logging, and updated preferences.
Can fitnessage.ai help with nutrition?
Yes, fitnessage.ai includes nutrition planning and food logging capabilities. You can log meals and any food consumed outside of your planned diet to help maintain your nutritional goals.
Is fitnessage.ai suitable for all fitness levels?
Fitnessage.ai is designed for adults and uses strength calibration to help estimate sensible starting loads for workouts. The AI-assisted plans adapt to your progress and preferences, making it suitable for various fitness journeys.
Does fitnessage.ai have ads?
No, fitnessage.ai does not contain advertisements. The app is free to use with optional in-app purchases for enhanced features or content.
What devices does fitnessage.ai support?
Fitnessage.ai is currently supported on iPhone and iPod devices. It is designed for users who want to track and improve their fitness on these platforms.
How often is fitnessage.ai updated?
The latest version of fitnessage.ai is 1.2.6, which was last updated on September 7, 2026. Updates typically include improvements to features, bug fixes, and performance enhancements.