
FlexPomo: Focus Timer & Rings
ADHD-Friendly Pomodoro Timer
0 ratings
Free
In-App Purchases
About
Your focus sessions adapt to you.
FlexPomo is the focus timer that learns your rhythm. Watch Focus Rings fill as you work, celebrate every minute, and let adaptive goals meet you where you are — not where a generic template says you should be.
Built for every brain. Whether you're hyperfocused, dealing with time blindness, or just want a calmer way to get things done — FlexPomo shapes itself to your day.
FEATURES
• Focus Rings — outer, middle, inner rings chart your daily progress at a glance
• Adaptive goals — targets evolve with your patterns; no punishment for off days
• Sprint mode — quick 5 or 10-minute wins when a full 25-minute session feels too long
• 20+ ambient sounds — forest canopy, gentle rain, lo-fi piano, saxophone, deep white noise
• Positive-only design — no streak shame, no guilt; every session counts
PRO UNLOCKS
• Sound Mixer — blend two tracks, adjust volumes, save your perfect focus mood
• Analog Countdown — Time Timer-style visual disk for time blindness and ADHD
• Focus Projects — tag each session to a project (Study, Work, side hustles, anything), then see at a glance where your deep work is going with per-project stats and full session history
• Weekly Insights — understand your best focus days with on-device AI (where available)
• Custom themes — premium palettes for light and dark
PLATFORM
• Home Screen & Lock Screen widgets; Live Activities on Dynamic Island
• Apple Watch standalone app with 3-ring complications, haptics, and Digital Crown
• Siri, Shortcuts, App Intents, and Spotlight integration
• iCloud sync across iPhone, iPad, and Apple Watch
• Background ambient playback — music apps keep playing alongside
• CSV export — your history, your way
PRIVACY
• No tracking, no ads, no analytics
• Your data stays on your devices and in your private iCloud
• No account required
Whether you call it a Pomodoro timer, study timer, or work timer, FlexPomo is built to support ADHD, time blindness, and hyperfocus — with ambient white noise to shape the mood.
Try FlexPomo Pro free for 7 days.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in FlexPomo
1.0.3
June 19, 2026
Polish and behind-the-scenes refinements to keep your focus sessions running smoothly. As always — your focus, your rhythm. Thanks for using FlexPomo!
Subscription plans
FlexPomo Premium (Annual)
Save ~37% vs monthly. All Pro features.
$29.991 Year
7 Days trial3
In-App Purchases
$59.99
FlexPomo Premium (Lifetime)
Unlock all Pro features. One-time pay.







