
Flowti: ADHD Focus Timer
Visual Pomodoro, Break Timer
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Free
In-App Purchases
About
Flowti: A gentler way to focus, designed for ADHD minds.
Tired of timers that feel like a judge? Flowti is a judgment-free focus companion built for neurodivergent brains and anyone who struggles with attention. Instead of just counting down seconds, it shows time flowing as a calming visual arc: making abstract time feel tangible, reducing anxiety, and helping you stay on track.
Why Flowti works for ADHD:
• Visual Time Arc: Watch time progress as a soft animated ring, not just stressful numbers. ADHD brains process visuals better, making it easier to sense how much time remains without constantly checking.
• Gentle Distraction Tracking: Mind wandered? Tap the distraction button anytime. Flowti logs it with kind feedback ("That's okay, let's keep going"): zero guilt, just gentle awareness. No shaming, no productivity scoring.
• Structured Breaks That Actually Reset You: After each focus session, get specific rest suggestions instead of mindless phone-scrolling. Choose quick 5-minute sprints, classic Pomodoro (25/5), or custom durations that match your rhythm.
• "Start with 5 Minutes" Button: Overcoming activation energy is hard. One tap starts a 5-minute session: the lowest possible barrier to begin, perfect for ADHD brains that struggle with task initiation.
• Home Screen Widget: See today's pomodoros and streak at a glance, tap to instantly start focusing.
• Focus History & Insights: See your patterns: when you focus best, common distraction triggers, your streak of consistent days. Data for self-understanding, not self-criticism.
• ADHD-Friendly Design: Low-saturation calming colors, optional reduced animations, 3-second countdown, subtle haptics, dark mode, zero flashing elements.
Perfect for:
- Adults and teens with ADHD or ADD
- Students preparing for exams
- Remote workers and knowledge workers
- Anyone practicing the Pomodoro Technique
- People who want kinder productivity tools
- Neurodivergent folks (autistic, ADHD, dyslexic)
Flowti Pro: Upgrade once, unlock forever:
- Custom focus/break durations and presets
- Data export (CSV)
- Unlimited task categories
- All future Pro features included
No subscriptions. No ads. No analytics tracking you. Your data stays on your device, private and yours.
Download Flowti and discover a calmer way to get things done: one gentle focus sprint at a time.
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What's New in Flowti
3.1.0
August 6, 2026
• Home Screen Widget: See today's pomodoros and streak at a glance, tap to start • Mood tracking: After each session, mark how you felt with a simple emoji • Session notes: Jot down a quick note (like "Chapter 3 math") to remember what you worked on • Now in 7 languages: English, 简体中文, 繁體中文, 日本語, 한국어, Español, Français
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In-App Purchases
$1.99
Flowti Pro
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