Flowti: ADHD Focus Timer

Flowti: ADHD Focus Timer

Visual Pomodoro, Break Timer

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Free
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Details

  • Released
  • Updated
  • March 16, 2026
  • July 26, 2026

Features

Flowti: ADHD Focus Timer screenshot #1 for iPhone
Flowti: ADHD Focus Timer screenshot #2 for iPhone
Flowti: ADHD Focus Timer screenshot #3 for iPhone
Flowti: ADHD Focus Timer screenshot #4 for iPhone
Flowti: ADHD Focus Timer screenshot #5 for iPhone
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About

Flowti — A gentler way to focus, designed for ADHD minds. Tired of timers that feel like a judge? Flowti is a judgment-free focus companion built for neurodivergent brains and anyone who struggles with attention. Instead of just counting down seconds, it shows time flowing as a calming visual arc — making abstract time feel tangible, reducing anxiety, and helping you stay on track. Why Flowti works for ADHD: • Visual Time Arc — Watch time progress as a soft animated ring, not just stressful numbers. ADHD brains process visuals better; this makes it easier to sense how much time remains without constantly checking. • Gentle Distraction Tracking — Mind wandered? Tap the distraction button anytime. Flowti logs it with kind feedback ("That's okay, let's keep going") — zero guilt, just gentle awareness. No shaming, no productivity scoring. • Structured Breaks That Actually Reset You — After each focus session, get specific, actionable rest suggestions instead of mindless phone-scrolling. Choose quick 5-minute sprints, classic Pomodoro (25/5), or custom durations that match your rhythm. • "Start with 5 Minutes" Button — Overcoming activation energy is hard. One tap starts a 5-minute focus session — the lowest possible barrier to begin, perfect for ADHD brains that struggle with task initiation. • Focus History & Insights — See your patterns over time: when you focus best, common distraction triggers, your streak of consistent days. Data without judgment, just self-understanding. • ADHD-Friendly Design — Low-saturation calming colors (no visual overload), optional reduced animations, 3-second countdown before sessions, subtle haptic feedback, dark mode support, and no flashing elements anywhere. Perfect for: → Adults and teens with ADHD or ADD → Students preparing for exams and studying → Remote workers and knowledge workers → Anyone practicing Pomodoro Technique® → People who want kinder, gentler productivity tools → Neurodivergent folks (autistic, ADHD, dyslexic) Flowti Pro — Upgrade once, unlock forever: • Custom focus/break durations and presets • Data export (CSV) • Unlimited task categories • All future Pro features included No subscriptions, no ads, no analytics tracking you. Your focus data stays on your device, private and yours. Download Flowti today and discover a calmer way to get things done — one gentle focus sprint at a time.
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What's New in Flowti

3.0.0

July 26, 2026

Welcome to Flowti 3.0 — a complete redesign built from the ground up for ADHD brains. New Features: • Visual time ring — see time flow instead of just counting numbers • "Start with 5 minutes" button — lower the barrier to begin, perfect for task initiation struggles • Gentle distraction tracking with kind feedback — zero guilt, just awareness • Guided breathing and rest suggestions during breaks • Achievement milestones with celebratory animations • Onboarding flow to help you get started • Focus history with distraction insights and 7-day trends ADHD-Friendly Improvements: • Restructured break screen with stable visual anchors to reduce cognitive load • 3-second countdown before sessions with haptic feedback • Skip break confirmation to prevent accidental returns to work • "Complete" button after breaks — always have an escape hatch • Option to reduce animations for lower visual stimulation • Three levels of haptic feedback (off/light/strong) • Dark mode with ADHD-friendly low-saturation colors • High contrast mode support for accessibility • Time ring now consistently counts down (full → empty) • Improved keyboard handling to prevent layout glitches Privacy First: • No analytics, no tracking, no ads • All your focus data stays on your device • One-time purchase for Pro, no subscriptions We built this version with real ADHD feedback. Thank you for focusing gently with Flowti.

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Flowti Pro

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