Comparison

Flowti vs FlexPomo

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Flowti

Features
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Flowti: A gentler way to focus, designed for ADHD minds. Tired of timers that feel like a judge? Flowti is a judgment-free focus companion built for neurodivergent brains and anyone who struggles with attention. Instead of just counting down seconds, it shows time flowing as a calming visual arc: making abstract time feel tangible, reducing anxiety, and helping you stay on track. Why Flowti works for ADHD: β€’ Visual Time Arc: Watch time progress as a soft animated ring, not just stressful numbers. ADHD brains process visuals better, making it easier to sense how much time remains without constantly checking. β€’ Gentle Distraction Tracking: Mind wandered? Tap the distraction button anytime. Flowti logs it with kind feedback ("That's okay, let's keep going"): zero guilt, just gentle awareness. No shaming, no productivity scoring. β€’ Structured Breaks That Actually Reset You: After each focus session, get specific rest suggestions instead of mindless phone-scrolling. Choose quick 5-minute sprints, classic Pomodoro (25/5), or custom durations that match your rhythm. β€’ "Start with 5 Minutes" Button: Overcoming activation energy is hard. One tap starts a 5-minute session: the lowest possible barrier to begin, perfect for ADHD brains that struggle with task initiation. β€’ Home Screen Widget: See today's pomodoros and streak at a glance, tap to instantly start focusing. β€’ Focus Sounds: Rain, ocean waves, and brown noise built in β€” settle into deep focus without reaching for another app. β€’ Mood, Notes & Achievements: After each session, mark how you felt with a simple emoji and jot down a quick note. Earn gentle achievements as your focus habit grows. Look back later to see what you were working on and when you feel most focused. β€’ Focus History & Insights: See your patterns: when you focus best, common distraction triggers, your streak of consistent days. Data for self-understanding, not self-criticism. β€’ ADHD-Friendly Design: Low-saturation calming colors, optional reduced animations, 3-second countdown, subtle haptics, dark mode, zero flashing elements. Perfect for: - Adults and teens with ADHD or ADD - Students preparing for exams - Remote workers and knowledge workers - Anyone practicing the Pomodoro Technique - People who want kinder productivity tools - Neurodivergent folks (autistic, ADHD, dyslexic) Flowti Pro: Upgrade once, unlock forever: - Custom focus/break durations and presets - Data export (CSV) - Unlimited task categories - All future Pro features included No subscriptions. No ads. No analytics tracking you. Your data stays on your device, private and yours. Download Flowti and discover a calmer way to get things done: one gentle focus sprint at a time.

About

FlexPomo

Features
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Your focus sessions adapt to you. FlexPomo is the focus timer that learns your rhythm. Watch Focus Rings fill as you work, celebrate every minute, and let adaptive goals meet you where you are β€” not where a generic template says you should be. Built for every brain. Whether you're hyperfocused, dealing with time blindness, or just want a calmer way to get things done β€” FlexPomo shapes itself to your day. FEATURES β€’ Focus Rings β€” outer, middle, inner rings chart your daily progress at a glance β€’ Adaptive goals β€” targets evolve with your patterns; no punishment for off days β€’ Sprint mode β€” quick 5 or 10-minute wins when a full 25-minute session feels too long β€’ 20+ ambient sounds β€” forest canopy, gentle rain, lo-fi piano, saxophone, deep white noise β€’ Positive-only design β€” no streak shame, no guilt; every session counts PRO UNLOCKS β€’ Sound Mixer β€” blend two tracks, adjust volumes, save your perfect focus mood β€’ Analog Countdown β€” Time Timer-style visual disk for time blindness and ADHD β€’ Focus Projects β€” tag each session to a project (Study, Work, side hustles, anything), then see at a glance where your deep work is going with per-project stats and full session history β€’ Weekly Insights β€” understand your best focus days with on-device AI (where available) β€’ Custom themes β€” premium palettes for light and dark PLATFORM β€’ Home Screen & Lock Screen widgets; Live Activities on Dynamic Island β€’ Apple Watch standalone app with 3-ring complications, haptics, and Digital Crown β€’ Siri, Shortcuts, App Intents, and Spotlight integration β€’ iCloud sync across iPhone, iPad, and Apple Watch β€’ Background ambient playback β€” music apps keep playing alongside β€’ CSV export β€” your history, your way PRIVACY β€’ No tracking, no ads, no analytics β€’ Your data stays on your devices and in your private iCloud β€’ No account required Whether you call it a Pomodoro timer, study timer, or work timer, FlexPomo is built to support ADHD, time blindness, and hyperfocus β€” with ambient white noise to shape the mood. Try FlexPomo Pro free for 7 days. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flowti4 screens
FlexPomo4 screens

Verdict

The call

The clearest difference is iOS requirement: Flowti at 15.0 against FlexPomo's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Flowti sells 1 one-off in-app purchase and FlexPomo sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flowti ships an update every 2 weeks, FlexPomo every 10 days. The most recent releases landed on September 8, 2026 and September 26, 2026 respectively.

Scorecard1 real difference Β· 5 level
Flowti versus FlexPomo: the parameters behind the verdict, then further details
ParameterFlowtiFlexPomo
PriceFreeFree
Update frequencyEvery 2 weeksEvery 10 days β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15.0 β€” better26.0
Further details β€” not scored
Size34 MB78 MB
Age rating4+4+
Developerζ™Ίζ…§ 李Damian Wisniewski

In-app purchases

1 purchases

Flowti

One-time1
  • Flowti Pro$1.99
3 purchases

FlexPomo

Subscriptions2
  • FlexPomo Premium (Monthly)$3.991 Month
  • FlexPomo Premium (Annual)7 Days trial$29.991 Year
One-time1
  • FlexPomo Premium (Lifetime)$59.99

Questions

Is Flowti free?
Flowti is free to download, with in-app purchases available.
Is FlexPomo free?
FlexPomo is free to download, with in-app purchases available.
Do Flowti or FlexPomo have ads?
Neither Flowti nor FlexPomo shows ads.
Which is updated more often, Flowti or FlexPomo?
Flowti ships an update every 2 weeks, and FlexPomo every 10 days. Most recently, Flowti was updated on September 8, 2026 and FlexPomo on September 26, 2026.

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