Best Flow alternatives: apps like Flow: blood pressure tracker

Wandercoon: Cozy Walk Quest

The coziest way to walk more

Free

This app uses your real-world steps to guide a virtual raccoon on a gentle journey. It focuses on the joy of movement without pressure, offering cosmetic customization and a peaceful experience. Your privacy is paramount, with all health data kept on your device.

BloomStep: Step Tracker

Pedometer & Walking Goals

Free

This app encourages outdoor walking by tracking steps, distance, and active time. It uses your Apple Health data to grow a virtual garden as a reward for reaching daily goals and completing challenges. Record outdoor walks and runs with location tracking to visualize your routes.

Sodium Ace: AI Sodium Tracker

Salt Counter for Hypertension

Free

Easily track your daily sodium intake with AI-powered meal scanning or manual food entry. Monitor your progress with visual charts and stay motivated with streak tracking to help manage hypertension and improve your diet.

SugarBreak: Quit Sugar Coach

Smart Coach for Sugar Cravings

Free

This app learns your unique sugar cravings and triggers to provide personalized coaching. It predicts cravings before they hit, offers smart nudges, and helps you build healthier habits for sustained energy and reduced sugar dependence.

Hello Sun - Vitamin D Tracker

Plan your sun & supplements.

Free

Track vitamin D intake from sunlight and supplements with safe, burn-aware timers. Offers personalized estimates and weekly progress tracking, adapting to your skin and location for optimal sun exposure.

StepScroll Screen Time Control

Step Lock, Walk, Earn, Unlock

Free

This app converts your daily steps into unlockable screen time for your favorite apps. Walk to earn minutes, then spend them to access your phone, and get back to walking when your time is up.