Flow - Wake Up

Flow - Wake Up

The alarm you can't ignore

378 ratings
67 reviews
Free
In-App Purchases

Details

Released
May 8, 2026
Updated
July 13, 2026

Features

Flow - Wake Up screenshot #1 for iPhone
Flow - Wake Up screenshot #2 for iPhone
Flow - Wake Up screenshot #3 for iPhone
Flow - Wake Up screenshot #4 for iPhone
Flow - Wake Up screenshot #5 for iPhone
Flow - Wake Up screenshot #6 for iPhone
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About

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

✓Physical alarm dock
✓App-controlled wake-up time
✓Requires physical interaction to dismiss
✓Sleep pattern tracking
✓Sleep sound recording
✓Habit building tools
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What's New in Flow

1.1.9

July 13, 2026

Bug fixes and performance improvements.

6

Subscriptions & In-App Purchases

Unlimited

Unlimited

$99.991 Year
How to cancel Flow subscription ⁉️

User reviews

Customer Service

Sent the product back for a refund and Customer Service hasn’t refunded me. It’s been over a month and multiple follow-up emails. No response.

Doesn’t work

It literally never works how it’s supposed to, not reliable

Overall Helpful

I like the alarm and overall it has been helpful but there are a few things that haven’t been great. It does save my alarm settings and often shuts the alarm off all together. I have to double check each night that it is set even if I set the schedule. I also changes the alarm sound on its own to a very jarring and abrupt sound even when I set it on something else. Overall, it has been very helpful to get me up in the morning. But there are glitches and every time I’ve tried to each out about it I get radio silence. It’s a good option but I’m also curious about other better companies without the glitches.
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randomly went off in public

it’s a good app theoretically, but there’s a few technical bugs.
first, whenever you click on an alarm to edit it, the time you set it to go off at changes to the current time. and if you don’t catch it, it will go off the next day at that same time. this happened to me once. luckily, i was at home so it wasn’t that big of a deal. but it can be an issue for those who don’t notice it or just forget to change it back.
second, if you have another alarm (either another flow alarm or one you set on your phones built-in app) that goes off before you can turn off the initial alarm, one of them (normally the first one) will be canceled out and then go off at a random time of day, making it completely unpredictable. this happened to me right before an event once. i tried shutting off my phone and turning it back on because i didn’t want to use my emergency pass for an app glitch but when i turned it back on, it just continued. then it happened to me again at a friends house and i just deleted the app. however, when you sign in again, you have to start over from scratch essentially. you’d think that creating an account would allow you to restore everything but it doesn’t. you have to redo all of the intro questions and recreate every single alarm. then an alarm overlapped again and i just turned off all of my alarms, then forgot i turned them off, then didn’t have them for the next morning. then it happened to me again and i just deleted it. i ended up deleting and reinstalling it multiple times because the same thing kept happening. but this time there wasn’t an overlapping alarm. i turned it off as normal but the second alarm didn’t go off when it was supposed to, it just went off during school. so another student heard it and tried turning it off but it wouldn’t turn off, so they gave it to the principal and she emailed all of my grade asking whose phone it was. so i almost got my phone taken away which was exceptionally annoying. now, with the new phone ban, if your alarm goes off while your phone is locked, you’re essentially doomed bc what’re you gonna do?
aside from those issues, i think it would be beneficial to add a 'hybrid' alarm challenge. for example, requiring the user to scan the dock and then immediately solve math problems. and then for premium users, they could mix and match the premium challenges to turn off their alarm. i used to have two alarms one minute apart. one that has me scan the dock and the other that has me doing math problems, but if i didn’t get to the dock on time, id have to turn them both off so neither of them went off randomly. then i kept forgetting to turn them back on so i tried moving them to 5 minutes apart but then in those 5 minutes, id be back in bed and then do the math problems. but when i timed it just right and the math alarm went off while i was still standing, i stayed up.

anyway, those are just my thoughts and opinions. thanks for reading (:

Jesus loves you! I challenge you to read all of John this month✨
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Do not buy

This company has completed ZERO due diligence in building this app. It never has the same tone to wake up to even when you pay extra for additional choices. You can also turn the alarm off or change it in the middle of the night. It has had several glitches and won’t let me view other apps despite not having that choice activated.
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Developer apps

FAQ

How does Flow work?

Flow uses a physical dock placed across the room. You set your wake-up time in the app, and when the alarm sounds, you must get out of bed and tap your iPhone on the dock to dismiss it.

What sleep data does Flow collect?

Flow Alarm tracks your sleep patterns and records sleep sounds, such as snoring and sleep talking, using your phone's microphone.

Is Flow suitable for children?

Flow has an age rating of 4+, making it appropriate for a wide range of users. The physical interaction required to dismiss the alarm may be more suitable for older children and adults.

How often is Flow updated?

The latest version of Flow is 1.1.5, and it was last updated on June 21, 2026. Updates typically include bug fixes and feature enhancements.

What devices does Flow support?

Currently, Flow is supported on iPhone devices. Compatibility may expand in future updates.

What are the subscription options for Flow?

Flow offers several 'Unlimited' subscription plans, including monthly options at $9.99 and $19.99, and yearly options at $29.99 and $39.99. A 3-day free trial is available for the $39.99 yearly plan.

Does Flow have ads?

No, Flow does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.

What is the user sentiment for Flow?

Flow has a rating of 4.1 stars from 137 ratings, indicating generally positive user sentiment. Users appreciate its effectiveness in helping them wake up.