Flow - Wake Up

Flow - Wake Up

The alarm you can't ignore

289 ratings
50 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 8, 2026
  • July 13, 2026

Features

Flow - Wake Up screenshot #1 for iPhone
Flow - Wake Up screenshot #2 for iPhone
Flow - Wake Up screenshot #3 for iPhone
Flow - Wake Up screenshot #4 for iPhone
Flow - Wake Up screenshot #5 for iPhone
Flow - Wake Up screenshot #6 for iPhone
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About

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

Physical alarm dock
App-controlled wake-up time
Requires physical interaction to dismiss
Sleep pattern tracking
Sleep sound recording
Habit building tools
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What's New in Flow

1.1.9

July 13, 2026

Bug fixes and performance improvements.

Subscription plans

Unlimited

Unlimited

$99.991 Year
How to cancel Flow subscription ⁉️

User reviews

Great Idea, Bad Execution

The alarm works great. but for how expensive it is plus the yearly membership, it doesn’t work nearly as good as it should. The app blocking doesn’t work, and that was one thing i bought it for. I’ve tried everything and even reached out for assistance over two weeks ago and never got a response from their team. Wishing I would have tried a different brand without as many glitches in app and at least a customer service that responds within two weeks.
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When it works it’s good

When it works it’s good but has not been reliable. There have been several mornings I wake up late late because no alarm went off. Extremely frustrating.

Set alarm for 6:15am — just went off at 9:25am

This application is wildly buggy and extremely unpredictable. In concept it works great, but the reality is it never really actually works when you need it to especially for something important like waking up. I found myself setting five other alarms simply because I did not trust this app.

Works but glitches

It works well does its job but usually it never plays the full audio just keeps starting over or reverts to the basic loud alarm instead of the audio I selected. Besides that it does its job well

Stopped suddenly

Was set up and working then all the sudden one day it logged me out and was no longer set up. Would not let me back in that night so did not get to use it in the morning and my apple alarm clock didn’t go off. Finally was able to get back in but had to fully set it back up.

Developer apps

FAQ

How does Flow work?

Flow uses a physical dock placed across the room. You set your wake-up time in the app, and when the alarm sounds, you must get out of bed and tap your iPhone on the dock to dismiss it.

What sleep data does Flow collect?

Flow Alarm tracks your sleep patterns and records sleep sounds, such as snoring and sleep talking, using your phone's microphone.

Is Flow suitable for children?

Flow has an age rating of 4+, making it appropriate for a wide range of users. The physical interaction required to dismiss the alarm may be more suitable for older children and adults.

How often is Flow updated?

The latest version of Flow is 1.1.5, and it was last updated on June 21, 2026. Updates typically include bug fixes and feature enhancements.

What devices does Flow support?

Currently, Flow is supported on iPhone devices. Compatibility may expand in future updates.

What are the subscription options for Flow?

Flow offers several 'Unlimited' subscription plans, including monthly options at $9.99 and $19.99, and yearly options at $29.99 and $39.99. A 3-day free trial is available for the $39.99 yearly plan.

Does Flow have ads?

No, Flow does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.

What is the user sentiment for Flow?

Flow has a rating of 4.1 stars from 137 ratings, indicating generally positive user sentiment. Users appreciate its effectiveness in helping them wake up.