FlowRow
Get Fit & Strong with Rowing
About
Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.
What's New in FlowRow
3.12.8
September 11, 2025
Bugfixes
Subscription plans
Premium
Experience unique FlowRow full-body workouts.
Developer apps
FAQ
What is FlowRow?
FlowRow is a fitness application designed to provide dynamic workouts for rowing machines. It aims to boost energy, improve posture, ease back pain, and support weight loss.
Is FlowRow free to download?
Yes, the download of FlowRow is free of charge. You can access in-app content through available subscriptions after a trial period.
What are the subscription options for FlowRow?
FlowRow offers 'Premium' at $19.99/month and 'Gold' at $199.00/year, both including a 1-month free trial. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period.
How do I manage my FlowRow subscription?
You can manage your subscription and turn off auto-renewal in your Account Settings within the App Store after making a purchase.
Does FlowRow offer offline access?
Yes, FlowRow provides offline sync as part of its subscription features, allowing you to access content without an internet connection.
What devices does FlowRow support?
FlowRow is supported on iPhone, iPad, and iPod, making it accessible on various Apple devices.
Does FlowRow have ads?
Yes, FlowRow contains advertisements. Users can access premium features through subscriptions.
How often is FlowRow updated?
The latest version of FlowRow is 3.12.8, last updated on September 11, 2025. Updates ensure the app remains reliable and features are enhanced.
