FodWise: FODMAP Food Tracker

FodWise is a low-FODMAP diary built around how much you eat and what you combine it with, not a yes-or-no food list. Log meals and symptoms in a few taps. FodWise looks for patterns before harder days, one FODMAP group at a time, and tells you when there isn't enough data yet. A pattern is not a cause. Move the portion slider to see where a group becomes worth watching and where it becomes notable. Build a meal to see when modest portions of the same group add up, and which ingredient to cut back. Plan reintroduction challenges one group at a time. Log each day's portion and follow the trend in your entries. Skipped days stay skipped. Scan ingredient labels offline to flag inulin, chicory root, polyols and the many names for onion. The optional barcode lookup sends only the barcode and can be switched off. Explore 60 food swaps, each with an explanation of why it works, and 16 original articles on topics including portions, stacking, label reading and eating out. Your data stays on your device. There is no account, no sign-in, no ads, no analytics and no server. You can export or delete everything. FodWise is educational only, not medical advice or a diagnosis. Work with a doctor or dietitian when following a low-FODMAP diet. Food figures are illustrative examples, labeled as sample data in the app. FodWise is not affiliated with Monash University.