Best Fodmap Food Tracker Apps

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

The Official FODMAP App

$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes

FODMAP Sensitivity Tracker

Fodmate: Low FODMAP Foods

Low FODMAP Diet Foods for IBS

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

🏥 Medical

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free

mySymptoms Food Diary

IBS Food & Symptom Tracker

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging

$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

(4K)

FODMAP Scanner: IBS Diet

The essential FODMAP app

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

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Eatzly: Accurate Food Tracker

Own your nutritional data

GutMate: IBS and FODMAP diet

Discover FODMAP levels with AI

Track food, symptoms, triggers

Vyla – Gut & IBS Tracker

Track food, symptoms, and bowel movementsIdentify food and symptom triggersScan restaurant menus for trigger foods

This app helps you track your food intake, symptoms, and bowel movements to identify patterns and understand your gut health. It offers quick logging, insights into trigger foods, and tools to manage flare-ups. You can also check restaurant menus for potential trigger ingredients and export reports for healthcare professionals.

Easily log your daily food intake with a clean and minimal interface. This app prioritizes privacy by keeping all your data on your device, offering a distraction-free experience for building consistent eating habits.

Quick meal loggingOffline functionalityPrivate data storage

🍔 Food & Drink

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free

Raz: AI Low FODMAP Diet Coach

Food Tracker for IBS Relief

IBS Tracker: Food Diary Log

Track Meals, Symptoms & More

Smart food and drink loggingSymptom tracking with severity and durationTrigger identification and management

This app helps individuals manage Irritable Bowel Syndrome (IBS) by tracking meals, symptoms, and potential triggers. It provides insights into food reactions and symptom patterns to help users make informed dietary choices and reduce uncertainty.

🏥 Medical

FODMAP Snap: SIBO Diet Tracker

freemium

AI Finds Your IBS Triggers

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

🏥 Medical

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Bowelle - The IBS tracker

A mood, food & symptom diary

Food and symptom trackingMood and water intake loggingStress level monitoring

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

(2.2K)

TummyTrail: Gut & IBS Tracker

Food, Symptom & Poop Diary

Gut-brain pattern tracker

Daily check-ins (mood, symptoms, sleep, food, cycle, triggers)BellyScore for gut-brain stabilityMeNome Map for visual pattern analysis

Track your gut-brain connection daily with simple check-ins. Understand your body's rhythms, symptoms, and triggers to build a personal pattern map. Gain insights without medical jargon or pressure.

Gutbook: IBS & FODMAP Tracker

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ad-supported

Symptom diary, find triggers

Symptom logging with severity and durationMeal logging with FODMAP tags and photosMedication and water tracking

Track your gut symptoms, meals, medications, and lifestyle factors to identify patterns and potential triggers. This private notebook helps you understand your body's responses and provides educational resources for managing IBS and FODMAPs.