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Fodmate: Low FODMAP Foods

Fodmate: Low FODMAP Foods

Low FODMAP Diet Foods for IBS

276 ratings
38 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • June 20, 2024
  • June 22, 2026

Features

Developer

Vincent Reilly
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About

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

✓Extensive food and drink list (500+ items)
✓FODMAP friendly portion size guide
✓Quick search functionality
✓Categorized food exploration
✓Trigger food tracking
✓Offline access
✓Color blind mode
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What's New in Fodmate

1.9.0

June 22, 2026

This update adds the ability to backup and transfer your data to a new phone. Thanks for using Fodmate!

User reviews

Most RecentHighest RatedLowest Rated

Inconsistent with other information

Has inconsistent ratings compared with other guides e.g. capsicum and tomato.
This coupled with the AI images makes it seem untrustworthy
BastawayBastaway

Response from developer

Thank you for your feedback. Fodmate’s food ratings are carefully researched, and the ratings shown for tomatoes and capsicums are consistent with other popular FODMAP guides. The food images are intended as visual aids only and do not influence food ratings. Thanks for taking the time to leave a review.

Food intolerances

Very helpful and easy to see and edit.
Rit10Rit10

Great

Very easy to use, doesn’t contain every food available to my area of the world but has the basics which is great!
K8yb8yK8yb8y

Life Saving

Information is clear and easy to find.
GoldenAgeTechiGoldenAgeTechi

Great help

Formal food for IBS as been great for me as struggled for long time now but I know what’s edible now and what causes pain
whippo 50whippo 50
See 33 more reviews

FAQ

What does Fodmate do?

Fodmate helps individuals with IBS manage their diet by providing a comprehensive list of low FODMAP foods and their recommended portion sizes. It allows users to easily find foods that are suitable for their digestive health and track foods that may trigger their IBS symptoms.

What are the key features of Fodmate?

Key features include a large database of over 500 FODMAP-friendly foods and drinks, a portion guide with serving sizes in ounces or grams, quick search functionality, categorized food exploration, a tool to track trigger foods, and offline access for planning your diet anytime, anywhere. It also includes a color blind mode for accessibility.

Is Fodmate free to use?

Yes, Fodmate is completely free to use. The app explicitly states that there is no paywall for content and no ads are displayed. It also mentions that they do not track user data.

Can I use Fodmate offline?

Yes, Fodmate is designed to be used offline. This means you can plan your low FODMAP diet and access all its features anytime and anywhere, without needing an internet connection.

Who is this app for?

This app is primarily for individuals who suffer from Irritable Bowel Syndrome (IBS) and are looking to follow a low FODMAP diet. It is also useful for anyone interested in improving their gut health by understanding the FODMAP content of various foods.