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Fodmate: Low FODMAP Foods

Fodmate: Low FODMAP Foods

Low FODMAP Diet Foods for IBS

351 ratings
42 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

Released
June 20, 2024
Updated
June 22, 2026

Features

Developer

Vincent Reilly
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About

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

✓Extensive food and drink list (500+ items)
✓FODMAP friendly portion size guide
✓Quick search functionality
✓Categorized food exploration
✓Trigger food tracking
✓Offline access
✓Color blind mode
Show original description

What users say about Fodmate

Reviews of Fodmate are mostly positive: the Medical app is rated 4.8/5 from 351 App Store ratings. What users like most: easy to use and navigate, informative and clear information. Top complaints: inconsistent ratings with other guides, AI generated images make it untrustworthy. Summarized from real user reviews.

Positive things

  • 👍Easy to use and navigate
  • 💡Informative and clear information
  • 🚀Efficient and quick
  • ✅Helpful for IBS and low FODMAP diet
  • ✨Visually appealing and well-designed
  • 🆓Not stuffed with adverts
  • 🎯Good for basics and quick checks
  • 📚Comprehensive and detailed food lists
  • 👍Practical for meal planning
  • 🔍Good search and tag functionality

Negative things

  • 🤔Inconsistent ratings with other guides
  • 🖼️AI generated images make it untrustworthy
  • ❓No distinction in specific FODMAP categories (e.g., lactose)
  • ❌List of foods not comprehensive
  • 📏Portion sizes vague ('normal serving size')
  • 🧩Categories of food types sometimes confusing
  • 🚫Does not include all foods (e.g., cactus)
  • 🤷‍♀️All FODMAPs lumped together, not specific triggers
See all reviews

What's New in Fodmate

1.9.0

June 22, 2026

This update adds the ability to backup and transfer your data to a new phone. Thanks for using Fodmate!

User reviews

Most RecentHighest RatedLowest Rated

Basic but useful

Quite useful for quick fodmap checks.
Ccustardbanjo

Great App

Very useful, a must have for me and has helped me control my IBS.
Sstephenw40

Not Worth the Trouble

This ONLY lists photos of food and whether or not they are high or low FODMAP. Not helpful in creating a menu or grocery list. Moving on.
Gguitarrgirl

Tops

Informative, concise, and easy to use.
EEjaazi

Inconsistent with other information

Has inconsistent ratings compared with other guides e.g. capsicum and tomato.
This coupled with the AI images makes it seem untrustworthy
BBastaway
See 37 more reviews

User experience

🐞

Reported Bugs

2 issues

AI generated images raise trust concerns

Bug

Inconsistent ratings with other guides

Bug
✨

Requested Features

7 requests

Need voice input for super tech

Feature

More input/suggestions appreciated

Feature

Include cactus in FODMAP list

Feature

Distinguish specific FODMAP categories (e.g., lactose, GOS)

Feature

More comprehensive food lists

Feature

Clarify portion sizes

Feature

Improve food category organization

Feature

FAQ

What does Fodmate do?

Fodmate helps individuals with IBS manage their diet by providing a comprehensive list of low FODMAP foods and their recommended portion sizes. It allows users to easily find foods that are suitable for their digestive health and track foods that may trigger their IBS symptoms.

What are the key features of Fodmate?

Key features include a large database of over 500 FODMAP-friendly foods and drinks, a portion guide with serving sizes in ounces or grams, quick search functionality, categorized food exploration, a tool to track trigger foods, and offline access for planning your diet anytime, anywhere. It also includes a color blind mode for accessibility.

Is Fodmate free to use?

Yes, Fodmate is completely free to use. The app explicitly states that there is no paywall for content and no ads are displayed. It also mentions that they do not track user data.

Can I use Fodmate offline?

Yes, Fodmate is designed to be used offline. This means you can plan your low FODMAP diet and access all its features anytime and anywhere, without needing an internet connection.

Who is this app for?

This app is primarily for individuals who suffer from Irritable Bowel Syndrome (IBS) and are looking to follow a low FODMAP diet. It is also useful for anyone interested in improving their gut health by understanding the FODMAP content of various foods.