IBS Coach: FODMAP Diet Plan

IBS Coach: FODMAP Diet Plan

The FODMAP diet for beginners

21 ratings
42 reviews
Free
In-App Purchases

Details

Released
July 6, 2021
Updated
October 27, 2026

Features

IBS Coach: FODMAP Diet Plan screenshot #1 for iPhone
IBS Coach: FODMAP Diet Plan screenshot #2 for iPhone
IBS Coach: FODMAP Diet Plan screenshot #3 for iPhone
IBS Coach: FODMAP Diet Plan screenshot #4 for iPhone
IBS Coach: FODMAP Diet Plan screenshot #5 for iPhone
IBS Coach: FODMAP Diet Plan screenshot #6 for iPhone
IBS Coach: FODMAP Diet Plan screenshot #7 for iPhone
IBS Coach: FODMAP Diet Plan screenshot #8 for iPhone
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About

This app guides beginners through a structured low FODMAP diet plan to manage IBS symptoms like bloating and pain. It offers meal planning, recipes, an ingredient database, and symptom tracking to help identify triggers and return to normal eating.

✓Step-by-step low FODMAP elimination plan
✓Personalized meal planner and automated shopping lists
✓100+ dietitian-approved low FODMAP recipes
✓A-Z FODMAP ingredient database
✓Comprehensive symptom tracker
✓Progress reports and daily education
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What users say about IBS Coach

See all reviews

What's New in IBS Coach

1.5.3

October 27, 2026

Thanks for using IBS Coach! Now with the ability to log your own 'off plan' meals and browse a brand new Low FODMAP meal gallery. Much more coming soon, stay tuned! We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. There's also a tile on the home screen to help you share your feedback. IBS Coach Team

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Subscriptions & In-App Purchases

Personal Plan

2 Month Subscription to Personal Plan

$45.992 Months
How to cancel IBS Coach subscription ⁉️

User reviews

Love it! Game changer for me

Fantastic app! I read about IBS Coach on a best FODMAP app article and I'm really glad I did! It’s the complete fodmap plan, not just a list of fodmap foods that everyone struggles to use. So far, I’m loving the recipes, symptom tracker and daily education, and I’m looking forward to the reintro phase. Starting to feel good again.

This is a great app if you’re beginning the fodmap diet and feeling overwhelmed. It will help you enjoy the diet, not suffer through it! Pros: it makes the diet easier. Great recipes, daily education, and a responsive team if you have a question. Cons: the reports are a bit basic, but the symptom tracking is good

Totally worth the money for making my life easier. Thank you!


I just started my plan and i'm thrilled with the recipes and meal planner... My other half loves the recipes so we don't have to cook twice now. If you're starting out, just get this app, it’s all you need.

What I really like about the IBS Coach app is everything you need is in one app. I don’t need to think about finding recipes, writing shopping lists, or tracking symptoms separately. You’ve made my life a lot easier. Thank you

Excellent app! I feel like with your fodmap plan I can sort this awful condition out.
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Excellent for FODMAP beginners

I needed help started and sticking to the low FODMAP diet and didn’t really know what I could eat. This app actually made it enjoyable and I’ve been looking forward to cooking the low FODMAP meals. Really made a difference to my life.

A really helpful app!

So easy to use and so much help and guidance for IBS sufferers. I actually look forward to using it each day and tracking my symptoms

Response from developer

Amazing to hear and thank you for letting us know that the IBS Coach app is helping you :)

caution: this app requires you follow their plan

i thought this was more freeform but it is very guided (maybe to a fault). you cant record any meal unless its one of their recipes - its preset to skip lunch because you should eat leftovers (every single day??)

Response from developer

Thanks for your feedback Penny! The low FODMAP diet is a short term intervention and most people find they do best by following our complete fodmap diet plan. We know it's not for everyone, but the best results come from being guided through the plan for the short period until you've identified your personal triggers and can get back to normal life. We do our best to make it delicious and enjoyable! Hope that helps!

Eureka - It works!

Makes the low fodmap diet a piece of cake (a tasty one)! Heartily recommend this app! Try it

User experience

🐞

Reported Bugs

8 issues

Reports are basic

Bug

Subscription not showing recipes

Bug

Logging symptoms highlighted for same day

Bug

Shopping list not working

Bug

App not functioning after week one

Bug

Meals and recipes section shows error

Bug

Reporting section shows error message

Bug

Assessment stage not working

Bug
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Requested Features

6 requests

Ability to add foods alongside meal plan

Feature

Faster progression to reintroduction phase

Feature

Poo tracker

Feature

Export data for GP

Feature

Reset program if days are missed

Feature

Dark mode option

Feature

FAQ

What is IBS Coach and what does it do?

IBS Coach is a medical app designed to guide users through the low FODMAP diet. It helps manage IBS symptoms like bloating, abdominal pain, and diarrhea by providing a structured plan, recipes, and trigger identification tools.

How long does it take to see results with IBS Coach?

Users typically feel relief within 10-14 days of starting the low FODMAP plan guided by IBS Coach. The app aims to provide the shortest path to symptom reduction and improved digestive health.

What are the key components of the IBS Coach FODMAP plan?

The plan involves three steps: calming the gut during an elimination phase, testing triggers to identify specific food sensitivities, and then returning to normal living with a better understanding of personal dietary needs.

Does IBS Coach offer recipes and meal planning?

Yes, IBS Coach includes over 100 dietitian-approved low FODMAP recipes for various meals and dietary needs (e.g., gluten-free, vegan). It also features a personalized weekly meal planner with automated shopping lists.

What kind of educational content does IBS Coach provide?

The app offers daily science-backed education and practical tips on topics such as understanding FODMAPs, stress management techniques, exercise for digestive health, and improving sleep patterns for better digestion.

What are the subscription options for IBS Coach?

IBS Coach offers various subscription plans, including a 'Personal Plan' with monthly and multi-month options ($5.99/P1M, $22.99/P1M, $34.99/P2M, $45.99/P2M) and a 'Premium' plan ($34.99/P3M).

What devices is IBS Coach available on?

IBS Coach is available for iPhone and iPod devices. It is rated for users aged 17 and older.

How often is IBS Coach updated?

The latest version of IBS Coach is 1.5.3, and it was last updated on October 27, 2026. This indicates a relatively recent update schedule.