Best Fodmap Recipes Apps

225+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

If you already know FODMAP Snap, this is the deeper bench. 225+ fodmap recipes apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Fodmap Recipes Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FODMAP Snap: SIBO Diet TrackerFODMAP Snap: SIBO Diet TrackerFree4.6★ (380)YesYesJul 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoJul 2026
3Eatr: Рецепты на каждый деньEatr: Рецепты на каждый деньFree4.6★ (10K)NoYesJul 2026
4IBS Coach: FODMAP Diet PlanIBS Coach: FODMAP Diet PlanFree4.3★ (20)YesYesJul 2026
5Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (8.9K)YesNoJul 2026
6Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.5K)NoYesJul 2026
7temp mail - 1secmailtemp mail - 1secmailFree4.0★ (1)NoNoMay 2026
8FODMAP Scanner: IBS DietFODMAP Scanner: IBS DietFree4.6★ (15)NoYesJul 2026

Top Picks for Fodmap Recipes

Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Eatr: Рецепты на каждый день#3

Eatr: Рецепты на каждый день by Eatr

Готовка еды для похудения, ПП
Worth Considering
🍔 Food & Drink
4.6😐(10K ratings)
FreeIn-App Purchases
#32in Food & Drink
Eatr: Рецепты на каждый день screenshot 1
Eatr: Рецепты на каждый день screenshot 2
Eatr: Рецепты на каждый день screenshot 3
Eatr: Рецепты на каждый день screenshot 4
Eatr: Рецепты на каждый день screenshot 5
Eatr: Рецепты на каждый день screenshot 6

Discover and plan meals with thousands of recipes tailored to your skill level, dietary needs, and available cooking time. Get inspired daily with step-by-step guides and nutritional information.

What We Love

  • 🚀 Effortless meal planning
  • 🔍 Accurate nutritional tracking
  • 📋 Organized grocery lists
  • 🍲 Delicious and creative recipes

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 💰 Misleading free trial and subscription issues
  • 🤖 AI-generated content concerns

More Fodmap Recipes apps to explore

4
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
Improve IBS Digestive Symptoms
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
🏥 Medical
(20)
subscription
5
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
💪 Health & Fitness
(8.9K)
ad-supported
6
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.5K)
free with in-app purchases
7
temp mail - 1secmail
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temp mail - 1secmail
Instant, Secure & Spam-Free
Free

Create and manage temporary, disposable email addresses instantly. Protect your privacy and avoid spam with anonymous inboxes that disappear after use. Ideal for online registrations and secure browsing.

Disposable email addressesInstant inbox creationSpam avoidance
🌐 Social Networking
(1)
free
8
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(15)
free with in-app purchases
9
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(276)
free
10
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(613)
free
11
Temp Mail – Disposable Mail
Temp Mail – Disposable Mail
Temp Mail – Disposable Mail
Private Inbox, No Sign-Up
Free

Instantly generate temporary email addresses with no sign-up required. Use them for online registrations, verifications, and free trials to keep your real inbox clean. Offers features like custom domains, real-time inbox, and multiple mailboxes.

Instant email generationCustomizable email addressesReal-time inbox with push notifications
🔧 Utilities
(7)
free with in-app purchases
12
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
🍔 Food & Drink
(182)
free with in-app purchases
13
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.5K)
paid
14
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes
🏥 Medical
(56)
free
15
USPower ELD
USPower ELD
USPower ELD
ELD Logbook
Free

This FMCSA-approved electronic logbook helps truck drivers manage their Hours of Service (HOS) easily on iOS devices. It offers practical features to improve fleet efficiency, safety, and prevent costly violations with violation alerts.

FMCSA-approved electronic logbookHours of Service (HOS) trackingFleet efficiency monitoring
💼 Business
(7)
free
16
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Healthy Meals & Shopping Lists
Free

Explore thousands of tested recipes with step-by-step instructions and photos. Organize your favorites, create shopping lists, and reduce food waste. Get personalized suggestions and save recipes from social media.

Thousands of tested recipesStep-by-step cooking instructionsSmart shopping lists
🍔 Food & Drink
(23K)
free with in-app purchases
17
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
18
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This app helps users track their gut health, identify food triggers, and manage digestive issues like IBS. It uses AI to analyze food logs and symptoms, providing personalized insights and recommendations to improve gut health and overall well-being.

AI Food Trigger DetectionPersonal GutAI AdvisorDaily GutScore tracking
💪 Health & Fitness
(9)
free with in-app purchases
19
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
Organize Your Recipes
Free

Organize all your favorite recipes from any website or app into one place. Plan meals for the week and automatically generate smart grocery lists for seamless shopping. This app acts as your personal kitchen assistant, simplifying meal planning and inspiring home cooking.

Save recipes from any website or social mediaGenerate smart grocery listsIntegrate with grocery delivery services
🍔 Food & Drink
(14K)
free with in-app purchases
20
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
Track IBS, low FODMAP, IBD
Free

Easily log meals, symptoms, and bowel movements to identify IBS and FODMAP triggers. Get personalized insights and analytics to manage your gut health, improve digestion, and feel better.

Food scanning for FODMAP and trigger analysisSymptom and bowel movement trackingPersonalized insights and pattern discovery
💪 Health & Fitness
(16)
free with in-app purchases

FAQ about Fodmap Recipes

What are the best fodmap recipes apps for iPhone?
FODMAP Snap: SIBO Diet Tracker tops our fodmap recipes apps ranking as of July 2026, with a 4.6-star average from 380 App Store ratings, and it's free to download.
Yes — 19 of the top fodmap recipes apps we rank are free to download, including FODMAP Snap: SIBO Diet Tracker and Fast FODMAP Lookup & Learn.
FODMAP Snap: SIBO Diet Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 225+ fodmap recipes apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you manage dietary restrictions like the low FODMAP diet and SIBO by analyzing the FODMAP content of your meals. You can scan food using photos, voice, or text, and the app provides instant analysis tailored to your sensitivities. It also allows you to track your symptoms to discover your personal food triggers.
Key features include scanning meals via photo, voice, or text, a Quick Check mode for verifying foods without logging, personalized trigger detection that learns your patterns, SIBO-specific alerts, and one-tap symptom tracking. It also offers low FODMAP recipes and portion guidance.