Free

Details

Released
August 16, 2015
Updated
August 6, 2026

Features

FODMAP Friendly screenshot #1 for iPhone
FODMAP Friendly screenshot #2 for iPhone
FODMAP Friendly screenshot #3 for iPhone
FODMAP Friendly screenshot #4 for iPhone
FODMAP Friendly screenshot #5 for iPhone
FODMAP Friendly screenshot #6 for iPhone
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About

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

✓Low FODMAP diet information
✓Extensive food list with ratings
✓Recipe Maker for custom recipes
✓Certified product directory
✓Low FODMAP recipes and meal plans
✓Find FODMAP trained dietitians
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What's New in FODMAP Friendly

8.15

August 6, 2026

UI/UX enhancement.

User reviews

I use this app a lot BUT…

As the title says, I use this app a lot. However, it is used in conjunction with other apps because many of the foods I routinely eat are not included in FF, so I have to go to other sources for my information. There is no option to use that external information in the recipe maker, which often renders it useless for my needs.

MY MAIN source of irritation, however, is the fact that on my iPhone 13 Pro Max running iOS 26.6.1 the measurements calculator in the Recipe Maker ONLY works with oz and grams. All the other options are grayed out, which makes it difficult to calculate certain things. At that point it becomes guesswork, which is NOT what you want when you are using an app in hopes of alleviating a health issue.
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Recipe maker add-on feature is invaluable to me

The recipe maker is a paid feature but it is definitely worth the money. It’s mainly what I use the app for. It allows me to enter my recipes and edit them to make them low FODMAP. It breaks down the FODMAPS and gives you the percentage of each ingredient. I wish they’d included calories, fat, protein and fiber count. We people on the FODMAP diet often have issues with fat, and issues getting enough fiber. If they made a paid stand-alone app just for recipes with more comprehensive breakdowns, I’d get it!
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No scan product option and other things

I downloaded this app and does not have any ability to scan for product rather than typing.

Does not have the ability to search by brand name to see if it is FODMAP safe.

Cannot search quite a few things and nowhere to be listed such as Bell peppers. I do shop at No Frills and Loblaws but not finding this app very helpful.

Also I am worry about privacy and not selling my email after signing up .

I live in Canada but this app does not help much as mentioned above.
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Can’t even sign up for an account

I downloaded the app, tried to sign up as a new user, and I can’t because the app doesn’t recognize my city and says it doesn’t exist. Useless.

Nicely done.

This is the best app that I have used thus far. Straight forward to use, has most single ingredient foods and no adds.

FAQ

What does the FODMAP Friendly App do?

The app assists in managing gastrointestinal symptoms associated with IBS by providing information and tools for a low FODMAP diet. It offers a food list with ratings, a recipe maker, meal plans, and a directory of certified products and dietitians.

What are the key features of the FODMAP Friendly App?

Key features include evidence-based information on FODMAPs and the low FODMAP diet, an extensive food list with laboratory-tested ratings, a unique Recipe Maker, a list of FODMAP Friendly Certified Products, low FODMAP recipes and meal plans, and a database of trained dietitians.

Is the FODMAP Friendly App free to use?

Based on the provided information, the app is free to use. It does not mention any in-app purchases, subscriptions, or advertisements.

Who is the FODMAP Friendly App designed for?

This app is designed for consumers who suffer with IBS and IBS-type symptoms, as well as healthcare professionals who work with patients managing these conditions.

How does the app help with IBS symptoms?

The app supports users in managing IBS symptoms by guiding them through a low FODMAP diet. It provides the necessary information, tools, and resources to identify trigger foods, create suitable recipes, and plan meals effectively.