Best Fodmap Track Apps

4.7😊(21K ratings)

Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

👍 Easy to navigate and use
🚀 Helpful for grocery shopping and meal planning
💡 Comprehensive food lists and FODMAP information
👍 Useful diary and tracking features
👍 Motivational and encouraging

Room to Improve

🐛 Inaccurate or incomplete food data
🐛 Inconsistent information across entries
👎 Missing common foods and brands
👎 Limited food search functionality

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP

Strong Contender

4.8😊(4.6K ratings)

FreeIn-App Purchases

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Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

👍 Easy to use and intuitive
🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
💡 Customizable tags and categories
📊 Helpful data analysis and insights
🆓 Free app with no ads

Room to Improve

🐛 Occasional bugs and crashes
🔍 Limited food/ingredient database
🔢 Lack of ability to track quantities/portions
🕰️ Difficulty adding past data
🤖 Inconsistent symptom/trigger detection

GentleGut: IBS, FODMAP Tracker by Ascendant Life, LLC

Track IBS, low FODMAP, IBD

Worth Considering

Low FODMAP diet foods for IBS

4.9(18 ratings)

FreeIn-App Purchases

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Easily log meals, symptoms, and bowel movements to identify IBS and FODMAP triggers. Get personalized insights and analytics to manage your gut health, improve digestion, and feel better.

More Fodmap Track apps to explore

Personal Food Map for IBS Diet

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

🍔 Food & Drink

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FODMAP: IBS & Gut Tracker

Gut Health & Food Diary

Log flares in 3 tapsIdentify symptom triggersTrack meals and stress

Easily log gut health symptoms and identify triggers with this intuitive tracker. Understand your flares by logging meals and stress levels, moving beyond guesswork to manage your digestive well-being.

(1)

FODMAP Diet Guide for IBS

Quick & easy guide to FODMAPs

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

(1)

Fodmate: Low FODMAP Foods

Low FODMAP Diet Foods for IBS

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

(305)

by Fodmap Friendly Pty Ltd

FODMAP Food Guide A to Z

FODMAP Diet & Stool Log

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

(56)

FODMAP Track AI: Food Scan

IBS food scanner & gut diary

IBS Symptom & Food Tracker

(0)

FODMAP Scanner: IBS Diet

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

(32)

Low Fodmap Diet | Food log

Healthy eating | Food diary

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides

$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

(628)

Food list for IBS sufferers

Low FODMAP diet A to Z

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

FODLY: FODMAP Diet Lookup IBS

(9.2K)

ad-supported

Fodmap A to Z: Low Fodmap Diet

FODMAP Snap: SIBO Diet Tracker

(0)

AI Finds Your IBS Triggers

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

(383)

LowFOD: Low FODMAP diet food

Anti inflammatory checklist

Food compatibility searchLow FODMAP diet assistantDigestive health management

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

(6)

FODMAP Coach - Diet Foods

FODMAP Diet & Symptoms Tracker

$7.99

Manage IBS and digestive issues with a comprehensive guide to the FODMAP diet. Access over 400 low FODMAP foods, meal recipes, and symptom tracking tools. This app is designed for offline use and offers a clean, intuitive experience.

Low FODMAP food listMeal recipes with instructionsSymptom and mood tracking

🍔 Food & Drink

(3)

paid

Low FODMAP Diet, IBS - Tummy

Symptom, Poop, Food Tracker AI

Meal and symptom loggingAI-powered pattern analysisLow FODMAP food database

Track meals, symptoms, and digestion to identify gut health patterns and potential triggers. Access a database of low FODMAP foods to eat confidently and manage conditions like IBS. Offers an Apple Watch app for convenient tracking.

Low FODMAP Diet: Food Scanner

(5)

freemium

IBS Safe Foods, List & Diary

Camera food scannerExtensive low FODMAP food listFood and symptom diary

Easily identify if foods are low or high in FODMAPs with a camera scanner or extensive food list. Track your meals and symptoms to understand your triggers and manage digestive health.

(4)

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes

Monash FODMAP Diet

The Official FODMAP App

$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.