Monash FODMAP Diet

Monash FODMAP Diet

The Official FODMAP App

2.6K ratings
682 reviews
$7.99

Details

Released
December 17, 2012
Updated
October 22, 2026

Features

Monash FODMAP Diet screenshot #1 for iPhone
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Monash FODMAP Diet screenshot #10 for iPhone
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About

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

✓Low FODMAP food guide with traffic light system
✓Certified low FODMAP branded products
✓Over 70 low FODMAP recipes
✓Food and symptom diary
✓Tutorials for the 3-Step FODMAP diet
✓Customizable shopping lists
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What users say about Monash FODMAP Diet

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What's New in Monash FODMAP Diet

5

October 22, 2026

Smarter sync, better feel. Turn on iCloud sync in Settings to keep your FODMAP filters, country, and measurement units up to date across all your devices and enjoy more reliable syncing with fewer duplicate entries. We've added haptic feedback throughout the app, improved VoiceOver support across Diary, Guide, and Recipes (including better announcements on the foldable iPhone), and polished the app's animations.

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Charts

Top Paid

🥇 1

Medical

The app has maintained its position at 1 recently.

Last updated on November 3, 2026.

Top Paid

📉 17-1

Global

This app dropped -1 position in Global chart.

Last updated on November 2, 2026.

Top Grossing

📈 43+5

Medical

This app rose +5 positions in Medical chart.

Last updated on November 3, 2026.

User reviews

Not what I expected

I received many referrals to this app as I was working through my journey of IBS-C. This app does not work for the reintroduction phase of the process. I needed to the ability to refer back to reactions, remarks and type of food I was reacting to. This app is not user friendly for this stage and I will be looking for something else to use
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Could be so much better

This could be so much more useful. The light system doesn’t say how much of the fodmap types are in how many grams of food, so it is difficult to determine how foods stack together in one meal. This would be so much better if you could build your own recipes to check the sum total fodmaps. Developers, please check out MacroFactor for an example of how nice this would be for users! The app FODMAPFriendly has a recipe building function, but their dataset often conflicts with yours. Still, that app makes it possible to see how fodmaps stack within a meal. This does seem necessary to me in order to follow the diet.
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Saved me

This app genuinely saved me so much pain and discomfort when I was struggling with intense stomach issues. I would buy this app a million times over. Thank you!

Didn’t Help Me

Disclaimer: My dietician recommended this, so she gave me a lot of the information YOU may need this app for. But with youtube, google, and AI today, paying $10 for this app is unnecessary. I also found it difficult to use the traffic light system when grocery shopping because my big Canadian city is different than the specific items they were listing if it wasn’t a simple apple for ex. I also didn’t like the reintroduction category. I want to be able to look up an item in a food group and put in the amount and some notes. Simply selecting one of a few ingredients from the food group - then having it show the traffic light on my calendar isn’t helpful, I want to know if it worked for me or not, what symptoms did I have. Even free period apps have where you can input symptoms per day. This app appears to me as something that is just bare bones or at a beginning stage, it could come a long way to be helpful or worth payment. I wish I didn’t buy this app.
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Response from developer

Hi there, we are sorry to hear that the app wasn’t helpful to you. In the ‘Diary’ section of the app, you can record daily symptoms, bowel movements and make additional notes. If you're happy to reach out to us at enquiry@monashfodmap.com, we would love to provide additional guidance.

Clunky and difficult to interpret

Should change from stop light to percentages/concentration of fodmaps.

Developer apps

Featured on

User experience

🐞

Reported Bugs

3 issues

Crashes when trying to access food diary

Bug

Search function not working consistently

Bug

Incorrect or contradictory food ratings

Bug
✨

Requested Features

5 requests

Ability to add custom foods and recipes

Feature

Sync diary and data across devices

Feature

More advanced filtering and sorting options

Feature

Barcode scanning for packaged foods

Feature

Integration with other diet/health tracking apps

Feature

FAQ

What does the Monash FODMAP Diet app do?

This app helps manage gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) by guiding users through the low FODMAP diet. It provides a food guide, recipes, and tools to track food intake and symptoms.

What are the key features of the Monash FODMAP Diet app?

Key features include a comprehensive food guide with a traffic light system, a list of certified low FODMAP branded products, over 70 low FODMAP recipes, and a diary to record food, symptoms, and bowel habits.

How much does the Monash FODMAP Diet app cost?

Based on the provided information, the app is a one-time purchase and does not have in-app purchases or ads. The specific price can be found on the app store listing.

Who is the Monash FODMAP Diet app designed for?

The app is designed for individuals who suffer from gastrointestinal symptoms related to Irritable Bowel Syndrome (IBS) and are looking to manage these symptoms through the scientifically developed low FODMAP diet.

Can I use this app to reintroduce foods after the elimination phase?

Yes, the app's Diary function is designed to guide you through step 2 of the diet, which is FODMAP reintroduction. It helps you systematically reintroduce foods and monitor your body's response.