Best Monash University Fodmap Diet Apps

4.2😊(2.6K ratings)

$7.99

#1in Medical

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

🚀 Helpful and informative
🔒 Reliable and evidence-based information
👍 Easy to use and navigate
💡 Useful diary and tracking features
🚀 Regularly updated with new foods

Room to Improve

🐛 Crashes when trying to export diary
👎 Limited recipes and meal planning options
👎 Inconsistent or confusing food ratings
👎 Lacks integration with other devices
👎 Incomplete food database, especially for US users

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion

Strong Contender

4.7😊(21K ratings)

Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

👍 Easy to navigate and use
🚀 Helpful for grocery shopping and meal planning
💡 Comprehensive food lists and FODMAP information
👍 Useful diary and tracking features
👍 Motivational and encouraging

Room to Improve

🐛 Inaccurate or incomplete food data
🐛 Inconsistent information across entries
👎 Missing common foods and brands
👎 Limited food search functionality

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers

Worth Considering

Fodmate: Low FODMAP Foods

4.8😊(9.2K ratings)

FreeAds

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

👍 Simple and easy to use
🚀 Quick reference for FODMAP foods
💡 Helpful traffic light system
🙌 Useful for managing IBS and digestive issues

Room to Improve

🐛 Inconsistent or conflicting information on some foods
💤 Limited food selection compared to other apps
🔍 Difficult to search for specific ingredients or categories

More Monash University Fodmap Diet apps to explore

Low FODMAP Diet Foods for IBS

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

(305)

Low Fodmap Diet | Food log

Healthy eating | Food diary

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides

$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

(628)

Fig: Food Scanner & Guide

Diets, Allergy & Inflammation

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

(16K)

FODMAP Snap: SIBO Diet Tracker

AI Finds Your IBS Triggers

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

(383)

Cara Care: IBS, FODMAP Tracker

Track IBS, IBD, and low FODMAP

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

(4.6K)

Unsibo: SIBO & FODMAP Guide

Bloating, IBS & gut food diary

SIBO & IMO/ISO managementLow-FODMAP diet guidance (Elimination, Reintroduction, Personalization)Personalized food tolerance tracking

This app helps individuals manage SIBO and IBS by tracking meals, symptoms, and bowel movements to identify food triggers and patterns. It guides users through low-FODMAP diet phases and offers a shareable journal for doctor appointments.

Low FODMAP Diet for IBS & SIBO

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freemium

Food list for your gut health

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

(126)

Spoonful: Diet & Food Scanner

FODMAP, Gluten, Vegan & More!

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

(1.8K)

by Fodmap Friendly Pty Ltd

FODMAP Friendly

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

(56)

Settle: Low FODMAP Meal Plans

FODMAP meal planner & recipes

FODMAP Diet & IBS Companion

Monash Symptom & Bloat Tracker

Meal trackingSymptom loggingTrigger food identification

Easily track your meals and log digestive symptoms to identify potential trigger foods. This app helps you understand how food affects your body, supporting you through elimination, reintroduction, and long-term personalized diet phases.

(2)

Raz: AI Low FODMAP Diet Coach

Food Tracker for IBS Relief

Your personal FODMAP dietitian

Insights for better digestion

Photo-based FODMAP analysisIngredient-level flagsPersonal trigger detection

This app helps users manage dietary sensitivities by analyzing meal photos to identify FODMAP ingredients and potential triggers. It provides personalized guidance, logs symptoms, and suggests meal ideas to reduce anxiety and guesswork.

🍔 Food & Drink

(1)

FODMAP Scanner & IBS Tracker

Low FODMAP Diet Food Guide

FODMAP Diet Guide for IBS

(0)

Quick & easy guide to FODMAPs

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

(1)