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Low FODMAP diet A to Z

Low FODMAP diet A to Z

Food list for IBS sufferers

8.9K ratings
290 reviews
With Ads
πŸ’ͺ Health & Fitness
πŸ” Food & Drink
Free
With Ads

Details

  • Released
  • Updated
  • March 9, 2018
  • April 13, 2026

Features

Developer

Temeraire 1798 Ltd
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Reviews summaryβ†˜οΈŽ
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About

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

βœ“Clear FODMAP ratings
βœ“Extensive food database (750+ foods)
βœ“Detailed FODMAP breakdown
βœ“Powerful search and filter
βœ“Individual personalization
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What users say

Summarized from real user reviews of Low FODMAP diet A to Z. Based on 8.9K reviews and a 4.8/5 average, it highlights the 4 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • πŸ‘Simple and easy to use
  • πŸš€Quick reference for FODMAP foods
  • πŸ’‘Helpful traffic light system
  • πŸ™ŒUseful for managing IBS and digestive issues

Negative things

  • πŸ›Inconsistent or conflicting information on some foods
  • πŸ’€Limited food selection compared to other apps
  • πŸ”Difficult to search for specific ingredients or categories
See all reviews

What's New in Low FODMAP diet A to Z

1.3.46

April 13, 2026

Updates to entries for Chinese cabbage (wombok), mushroom (shimeji) and soda water. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

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User reviews

Most RecentHighest RatedLowest Rated

So helpful

I suffer from IBS celiac and diabetes so when this app was suggested to me I was over the moon. I pull it up all the time . It is very helpful
Sayit truthfullySayit truthfully

Not for the Red-Green Colorblind

Brilliant app. Exactly what I was looking for. Extensive list of foods. However, the chosen colors are useless to me, as someone with daltonism. Thankful for the Filters, but very much wish an alternative color scheme setting was available.
monkeebearmonkeebear

Love this app!

I found this app when I needed it the most, and I was stressing out about foods, bloating, every single day all day. It has brought me so much ease into what I eat. I would love to see it grow and more diverse foods be added to the list. However, this app is definitely a lifesaver and I am very grateful for it. Highly recommend
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Ailsa18Ailsa18

Helpful and easy to use

Very helpful and easy to use
Pippa 25Pippa 25

Life changer

Life changer. Great easy to use app as a quick reference to low FODMAP foods to avoid and reduce IBS flare ups. Thank you πŸ™
Lozzzzzza78Lozzzzzza78
See 285 more reviews

User experience

🐞

Reported Bugs

2 issues

App freezes or crashes occasionally

Bug

Difficulty accessing the app without an internet connection

Bug
✨

Requested Features

4 requests

Add more foods to the database

Feature

Allow users to save custom food items or notes

Feature

Improve search and filtering functionality

Feature

Provide more detailed information on serving sizes and FODMAP categories

Feature

FAQ

What does the Low FODMAP diet A to Z app do?

This app serves as a comprehensive guide to the low FODMAP diet, designed to help individuals manage IBS symptoms. It provides a user-friendly food list with clear FODMAP ratings, an extensive database of over 750 foods, and detailed breakdowns of FODMAP content for each item.

What are the key features of this app?

Key features include clear FODMAP ratings for easy identification of suitable foods, an extensive database of everyday foods and ingredients, detailed breakdowns of oligos, fructose, polyols, and lactose content, powerful search and filtering capabilities, and options for individual personalization to tailor the food list based on personal tolerances.

Is this app free to use?

The app is free to use, supported by advertisements. While the core functionality is accessible without charge, users may encounter ads within the application.

What kind of foods can I find information on?

The app features an extensive database containing over 750 everyday foods and ingredients. This allows users to easily find information on a wide variety of items to aid in meal planning and dietary adherence.

Who is this app designed for?

This app is specifically designed for individuals who suffer from IBS and are looking for a practical tool to help them navigate the complexities of the low FODMAP diet. It aims to simplify the process of identifying gut-friendly foods and managing digestive health.