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Best Apps For Fodmap Diet Management

250+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated October 2026

Out of 250+ apps for fodmap diet management on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Apps For Fodmap Diet Management (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoOct 2026
2Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.2K)YesNoOct 2026
3Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoOct 2026
4Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoOct 2026
5FODMAPP: Low FODMAP Diet & IBSFODMAPP: Low FODMAP Diet & IBSFree—NoYesSep 2026
6Fodmap LensFodmap LensFree—NoNoMay 2026
7Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesOct 2026
8Fig: Food Scanner & RecipesFig: Food Scanner & RecipesFree4.7★ (16K)NoYesOct 2026

Top Picks for Apps For Fodmap Diet Management

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features
  • 👍 Motivational and encouraging

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
  • 👎 Limited food search functionality
Low FODMAP diet A to Z#2

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Strong Contender
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fodmate: Low FODMAP Foods#3

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Worth Considering
🏥 Medical
4.8😊(305 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
Fodmate: Low FODMAP Foods screenshot 2
Fodmate: Low FODMAP Foods screenshot 3
Fodmate: Low FODMAP Foods screenshot 4
Fodmate: Low FODMAP Foods screenshot 5
Fodmate: Low FODMAP Foods screenshot 6

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

What We Love

  • 👍 Easy to use and navigate
  • 💡 Informative and clear information
  • 🚀 Efficient and quick
  • ✅ Helpful for IBS and low FODMAP diet
  • ✨ Visually appealing and well-designed
  • 🆓 Not stuffed with adverts
  • 🎯 Good for basics and quick checks
  • 📚 Comprehensive and detailed food lists
  • 👍 Practical for meal planning
  • 🔍 Good search and tag functionality

Room to Improve

  • 🤔 Inconsistent ratings with other guides
  • 🖼️ AI generated images make it untrustworthy
  • ❓ No distinction in specific FODMAP categories (e.g., lactose)
  • ❌ List of foods not comprehensive
  • 📏 Portion sizes vague ('normal serving size')
  • 🧩 Categories of food types sometimes confusing
  • 🚫 Does not include all foods (e.g., cactus)
  • 🤷‍♀️ All FODMAPs lumped together, not specific triggers

More Apps For Fodmap Diet Management apps to explore

FAQ about Apps For Fodmap Diet Management

What are the best apps for fodmap diet management for iPhone?
Fast FODMAP Lookup & Learn tops our apps for fodmap diet management ranking as of October 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Yes — 18 of the top apps for fodmap diet management we rank are free to download, including Fast FODMAP Lookup & Learn and Low FODMAP diet A to Z.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ apps for fodmap diet management on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.