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Best Fodmap A To Z Apps

244+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated August 2026

Every iPhone needs a few good fodmap a to z apps. We benchmark 244+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Fodmap A To Z Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
3FODMAP Food Guide A to ZFODMAP Food Guide A to ZFree—NoYesJun 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
5FODLY: FODMAP Diet Lookup IBSFODLY: FODMAP Diet Lookup IBSFree—NoYesJul 2026
6Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4★ (618)NoNoAug 2026
7Low FODMAP Diet for IBS & SIBOLow FODMAP Diet for IBS & SIBOFree4.8★ (126)NoNoAug 2026
8GutMate: IBS and FODMAP dietGutMate: IBS and FODMAP dietFree—NoYesMay 2026

Top Picks for Fodmap A To Z

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Editor's Choice
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands

More Fodmap A To Z apps to explore

4
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
5
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free
🏥 Medical
(0)
6
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
7
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
8
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
Discover FODMAP levels with AI
Free
💪 Health & Fitness
(0)
9
FODMAP Track AI: Food Scan
FODMAP Track AI: Food Scan
FODMAP Track AI: Food Scan
IBS food scanner & gut diary
Free
💪 Health & Fitness
(0)
10
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.6K)
paid
11
FODMAP Menu Scanner
FODMAP Menu Scanner
FODMAP Menu Scanner
IBS Safe Dining & Gut Health
Free
💪 Health & Fitness
(0)
12
FODMAP Diet Tracker
FODMAP Diet Tracker
FODMAP Diet Tracker
Calm gut, today.
$0.99
💪 Health & Fitness
(0)
13
Fodmap Lens
Fodmap Lens
Fodmap Lens
Scan food for FODMAP insight
Free
📚 Education
(0)
14
IBS Tracker: FODMAP Food Guide
IBS Tracker: FODMAP Food Guide
IBS Tracker: FODMAP Food Guide
Gut Health, Trigger Food Diary
Free
💪 Health & Fitness
(0)
15
GutScan: FODMAP Guide
GutScan: FODMAP Guide
GutScan: FODMAP Guide
Food Scanner and Gut Tracker
Free
💪 Health & Fitness
(0)
16
FODMAP Guide Tracker
FODMAP Guide Tracker
FODMAP Guide Tracker
Low FODMAP meals & tips
Free
🏥 Medical
(0)
17
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
Low FODMAP Tracker & Recipes
Free
🏥 Medical
(0)
18
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Diet & Symptoms Tracker
$7.99

Manage IBS and digestive issues with a comprehensive guide to the FODMAP diet. Access over 400 low FODMAP foods, meal recipes, and symptom tracking tools. This app is designed for offline use and offers a clean, intuitive experience.

Low FODMAP food listMeal recipes with instructionsSymptom and mood tracking
🍔 Food & Drink
(3)
paid
19
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Food compatibility searchLow FODMAP diet assistantDigestive health management
💪 Health & Fitness
(6)
free
20
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
by Telemark Software Solutions AS
Free
💪 Health & Fitness
(0)

FAQ about Fodmap A To Z

What are the best fodmap a to z apps for iPhone?
Low FODMAP diet A to Z tops our fodmap a to z apps ranking as of August 2026, with a 4.8-star average from 9.1K App Store ratings, and it's free to download.
Yes — 17 of the top fodmap a to z apps we rank are free to download, including Low FODMAP diet A to Z and Fast FODMAP Lookup & Learn.
Low FODMAP diet A to Z shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 244+ fodmap a to z apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive guide to the low FODMAP diet, designed to help individuals manage IBS symptoms. It provides a user-friendly food list with clear FODMAP ratings, an extensive database of over 750 foods, and detailed breakdowns of FODMAP content for each item.
Key features include clear FODMAP ratings for easy identification of suitable foods, an extensive database of everyday foods and ingredients, detailed breakdowns of oligos, fructose, polyols, and lactose content, powerful search and filtering capabilities, and options for individual personalization to tailor the food list based on personal tolerances.