Best Fodmap A-Z Apps

244+ iOS apps curated and reviewed

4.1 avg rating
19 free apps
Updated September 2026

Low FODMAP diet A to Z is the household name in fodmap a-z, but it's far from the only option. We track 244+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Compare top Fodmap A-Z Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8โ˜… (9.2K)YesNoSep 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7โ˜… (21K)NoNoSep 2026
3FODMAP Food Guide A to ZFODMAP Food Guide A to ZFreeโ€”NoYesJun 2026
4Monash FODMAP DietMonash FODMAP Diet$7.994.2โ˜… (2.6K)NoNoSep 2026
5Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8โ˜… (305)NoNoSep 2026
6FODMAP Diet Guide for IBSFODMAP Diet Guide for IBSFree2.0โ˜… (1)NoNoMay 2026
7FODLY: FODMAP Diet Lookup IBSFODLY: FODMAP Diet Lookup IBSFreeโ€”NoYesSep 2026
8Low Fodmap Diet | Food logLow Fodmap Diet | Food logFree was $5.994.4โ˜… (628)NoNoSep 2026

Top Picks for Fodmap A-Z

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
4.8๐Ÿ˜Š(9.2K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • ๐Ÿ‘ Simple and easy to use
  • ๐Ÿš€ Quick reference for FODMAP foods
  • ๐Ÿ’ก Helpful traffic light system
  • ๐Ÿ™Œ Useful for managing IBS and digestive issues

Room to Improve

  • ๐Ÿ› Inconsistent or conflicting information on some foods
  • ๐Ÿ’ค Limited food selection compared to other apps
  • ๐Ÿ” Difficult to search for specific ingredients or categories
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
๐Ÿฅ Medical
4.7๐Ÿ˜Š(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • ๐Ÿ‘ Easy to navigate and use
  • ๐Ÿš€ Helpful for grocery shopping and meal planning
  • ๐Ÿ’ก Comprehensive food lists and FODMAP information
  • ๐Ÿ‘ Useful diary and tracking features
  • ๐Ÿ‘ Motivational and encouraging

Room to Improve

  • ๐Ÿ› Inaccurate or incomplete food data
  • ๐Ÿ› Inconsistent information across entries
  • ๐Ÿ‘Ž Missing common foods and brands
  • ๐Ÿ‘Ž Limited food search functionality

More Fodmap A-Z apps to explore

FAQ about Fodmap A-Z

What are the best fodmap a-z apps for iPhone?
Low FODMAP diet A to Z tops our fodmap a-z apps ranking as of September 2026, with a 4.8-star average from 9.2K App Store ratings, and it's free to download.
Yes โ€” 19 of the top fodmap a-z apps we rank are free to download, including Low FODMAP diet A to Z and Fast FODMAP Lookup & Learn.
Low FODMAP diet A to Z shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 244+ fodmap a-z apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive guide to the low FODMAP diet, designed to help individuals manage IBS symptoms. It provides a user-friendly food list with clear FODMAP ratings, an extensive database of over 750 foods, and detailed breakdowns of FODMAP content for each item.
Key features include clear FODMAP ratings for easy identification of suitable foods, an extensive database of everyday foods and ingredients, detailed breakdowns of oligos, fructose, polyols, and lactose content, powerful search and filtering capabilities, and options for individual personalization to tailor the food list based on personal tolerances.