Best Fodmap A-Z Apps

247+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated August 2026

Low FODMAP diet A to Z is the household name in fodmap a-z, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Fodmap A-Z Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
2Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoAug 2026
3Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
4FODMAP Food Guide A to ZFODMAP Food Guide A to ZFreeNoYesJun 2026
5Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
6FODLY: FODMAP Diet Lookup IBSFODLY: FODMAP Diet Lookup IBSFreeNoYesJul 2026
7FODMAP Diet TrackerFODMAP Diet Tracker$0.99NoNoJul 2026
8GutMate: IBS and FODMAP dietGutMate: IBS and FODMAP dietFreeNoYesMay 2026

Top Picks for Fodmap A-Z

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Editor's Choice
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Monash FODMAP Diet#2

Monash FODMAP Diet by Monash University

The Official FODMAP App
Strong Contender
🏥 Medical
4.2😊(2.6K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings
Fast FODMAP Lookup & Learn#3

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Worth Considering
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands

More Fodmap A-Z apps to explore

4
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
💪 Health & Fitness
(0)
5
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
6
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free
🏥 Medical
(0)
7
FODMAP Diet Tracker
FODMAP Diet Tracker
FODMAP Diet Tracker
Calm gut, today.
$0.99
💪 Health & Fitness
(0)
8
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
Discover FODMAP levels with AI
Free
💪 Health & Fitness
(0)
9
FODMAP diet with my RD™
FODMAP diet with my RD™
FODMAP diet with my RD™
under your dietitian's care
Free
💪 Health & Fitness
(0)
10
FODMAP by Fieldnote
FODMAP by Fieldnote
FODMAP by Fieldnote
Find your food triggers
Free
💪 Health & Fitness
(0)
11
FODMAP Reintro: Gut Planner
FODMAP Reintro: Gut Planner
FODMAP Reintro: Gut Planner
Find your food triggers
Free
💪 Health & Fitness
(0)
12
FODMAP Guide Tracker
FODMAP Guide Tracker
FODMAP Guide Tracker
Low FODMAP meals & tips
Free
🏥 Medical
(0)
13
FODMAP Scanner & IBS Tracker
FODMAP Scanner & IBS Tracker
FODMAP Scanner & IBS Tracker
Low FODMAP Diet Food Guide
Free
🏥 Medical
(0)
14
GutScan: FODMAP Guide
GutScan: FODMAP Guide
GutScan: FODMAP Guide
Food Scanner and Gut Tracker
Free
💪 Health & Fitness
(0)
15
SOS FODMAP Wizard™
SOS FODMAP Wizard™
SOS FODMAP Wizard™
Your personal FODMAP dietitian
Free
💪 Health & Fitness
(0)
16
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
IBS Safe Foods, List & Search
Free
💪 Health & Fitness
(0)
17
AddBack: FODMAP Companion
AddBack: FODMAP Companion
AddBack: FODMAP Companion
Food Symptoms & Triggers
Free
💪 Health & Fitness
(0)
18
Happy Gut: IBS & FODMAP
Happy Gut: IBS & FODMAP
Happy Gut: IBS & FODMAP
IBS & FODMAP Companion
Free
💪 Health & Fitness
(0)
19
Fodmap Lens
Fodmap Lens
Fodmap Lens
Scan food for FODMAP insight
Free
📚 Education
(0)
20
FODMAP Menu Scanner
FODMAP Menu Scanner
FODMAP Menu Scanner
IBS Safe Dining & Gut Health
Free
💪 Health & Fitness
(0)

FAQ about Fodmap A-Z

What are the best fodmap a-z apps for iPhone?
Low FODMAP diet A to Z tops our fodmap a-z apps ranking as of August 2026, with a 4.8-star average from 9.1K App Store ratings, and it's free to download.
Yes — 18 of the top fodmap a-z apps we rank are free to download, including Low FODMAP diet A to Z and Fast FODMAP Lookup & Learn.
Low FODMAP diet A to Z shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 247+ fodmap a-z apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive guide to the low FODMAP diet, designed to help individuals manage IBS symptoms. It provides a user-friendly food list with clear FODMAP ratings, an extensive database of over 750 foods, and detailed breakdowns of FODMAP content for each item.
Key features include clear FODMAP ratings for easy identification of suitable foods, an extensive database of everyday foods and ingredients, detailed breakdowns of oligos, fructose, polyols, and lactose content, powerful search and filtering capabilities, and options for individual personalization to tailor the food list based on personal tolerances.