Best Low Fodmap Apps

245+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good low fodmap apps. We benchmark 245+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Low Fodmap Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8β˜… (9.2K)YesNoOct 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7β˜… (21K)NoNoOct 2026
3Monash FODMAP DietMonash FODMAP Diet$7.994.2β˜… (2.6K)NoNoOct 2026
4Fig: Food Scanner & RecipesFig: Food Scanner & RecipesFree4.7β˜… (16K)NoYesOct 2026
5Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8β˜… (305)NoNoOct 2026
6Spoonful: Diet & Food ScannerSpoonful: Diet & Food ScannerFree4.6β˜… (1.8K)NoYesOct 2026
7Low Fodmap Diet | Food logLow Fodmap Diet | Food logFree4.4β˜… (628)NoNoOct 2026
8GutPal: Low FODMAP & IBSGutPal: Low FODMAP & IBSFreeβ€”NoYesSep 2026

Top Picks for Low Fodmap

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
4.8😊(9.2K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
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Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Quick reference for FODMAP foods
  • πŸ’‘ Helpful traffic light system
  • πŸ™Œ Useful for managing IBS and digestive issues

Room to Improve

  • πŸ› Inconsistent or conflicting information on some foods
  • πŸ’€ Limited food selection compared to other apps
  • πŸ” Difficult to search for specific ingredients or categories
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
πŸ₯ Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • πŸ‘ Easy to navigate and use
  • πŸš€ Helpful for grocery shopping and meal planning
  • πŸ’‘ Comprehensive food lists and FODMAP information
  • πŸ‘ Useful diary and tracking features
  • πŸ‘ Motivational and encouraging

Room to Improve

  • πŸ› Inaccurate or incomplete food data
  • πŸ› Inconsistent information across entries
  • πŸ‘Ž Missing common foods and brands
  • πŸ‘Ž Limited food search functionality
Monash FODMAP Diet#3

Monash FODMAP Diet by Monash University

The Official FODMAP App
Worth Considering
πŸ₯ Medical
4.2😊(2.6K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
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Monash FODMAP Diet screenshot 3
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Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • πŸš€ Helpful and informative
  • πŸ”’ Reliable and evidence-based information
  • πŸ‘ Easy to use and navigate
  • πŸ’‘ Useful diary and tracking features
  • πŸš€ Regularly updated with new foods

Room to Improve

  • πŸ› Crashes when trying to export diary
  • πŸ‘Ž Limited recipes and meal planning options
  • πŸ‘Ž Inconsistent or confusing food ratings
  • πŸ‘Ž Lacks integration with other devices
  • πŸ‘Ž Incomplete food database, especially for US users

More Low Fodmap apps to explore

FAQ about Low Fodmap

What are the best low fodmap apps for iPhone?
Low FODMAP diet A to Z tops our low fodmap apps ranking as of October 2026, with a 4.8-star average from 9.2K App Store ratings, and it's free to download.
Yes β€” 19 of the top low fodmap apps we rank are free to download, including Low FODMAP diet A to Z and Fast FODMAP Lookup & Learn.
Low FODMAP diet A to Z shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 245+ low fodmap apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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