Best Low Fodmap Apps

246+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

Every iPhone needs a few good low fodmap apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Low Fodmap Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.2K)YesNoSep 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoSep 2026
3Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoSep 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoSep 2026
5Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7★ (16K)NoYesSep 2026
6GutPal: Low FODMAP & IBSGutPal: Low FODMAP & IBSFreeNoYesSep 2026
7Spoonful: Diet & Food ScannerSpoonful: Diet & Food ScannerFree4.6★ (1.8K)NoYesSep 2026
8GutPhase: Low-FODMAPGutPhase: Low-FODMAPFreeNoYesAug 2026

Top Picks for Low Fodmap

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Editor's Choice
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
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Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
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Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features
  • 👍 Motivational and encouraging

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
  • 👎 Limited food search functionality
Monash FODMAP Diet#3

Monash FODMAP Diet by Monash University

The Official FODMAP App
Worth Considering
🏥 Medical
4.2😊(2.6K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
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Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features
  • 🚀 Regularly updated with new foods

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings
  • 👎 Lacks integration with other devices
  • 👎 Incomplete food database, especially for US users

More Low Fodmap apps to explore

FAQ about Low Fodmap

What are the best low fodmap apps for iPhone?
Low FODMAP diet A to Z tops our low fodmap apps ranking as of September 2026, with a 4.8-star average from 9.2K App Store ratings, and it's free to download.
Yes — 19 of the top low fodmap apps we rank are free to download, including Low FODMAP diet A to Z and Fast FODMAP Lookup & Learn.
Low FODMAP diet A to Z shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 246+ low fodmap apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive guide to the low FODMAP diet, designed to help individuals manage IBS symptoms. It provides a user-friendly food list with clear FODMAP ratings, an extensive database of over 750 foods, and detailed breakdowns of FODMAP content for each item.
Key features include clear FODMAP ratings for easy identification of suitable foods, an extensive database of everyday foods and ingredients, detailed breakdowns of oligos, fructose, polyols, and lactose content, powerful search and filtering capabilities, and options for individual personalization to tailor the food list based on personal tolerances.

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