Best Low Fodmap Lifestyle Apps

4.4😊(628 ratings)

Free

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

What We Love

👍 Easy to use
📚 Helpful information
🔍 Detailed food lists
🗓️ Useful for tracking meals and symptoms
🌟 Comprehensive app for FODMAP diet

Room to Improve

🔒 Requires review to unlock full app features
🔍 Limited food search functionality
🤔 Unclear instructions and terminology
🔢 Difficulty adjusting food portions
🧭 Navigation and UI could be improved

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion

Strong Contender

4.7😊(21K ratings)

Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

👍 Easy to navigate and use
🚀 Helpful for grocery shopping and meal planning
💡 Comprehensive food lists and FODMAP information
👍 Useful diary and tracking features
👍 Motivational and encouraging

Room to Improve

🐛 Inaccurate or incomplete food data
🐛 Inconsistent information across entries
👎 Missing common foods and brands
👎 Limited food search functionality

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers

Worth Considering

Fodmate: Low FODMAP Foods

4.8😊(9.2K ratings)

FreeAds

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

👍 Simple and easy to use
🚀 Quick reference for FODMAP foods
💡 Helpful traffic light system
🙌 Useful for managing IBS and digestive issues

Room to Improve

🐛 Inconsistent or conflicting information on some foods
💤 Limited food selection compared to other apps
🔍 Difficult to search for specific ingredients or categories

More Low Fodmap Lifestyle apps to explore

Low FODMAP Diet Foods for IBS

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

(305)

Low FODMAP Diet for IBS & SIBO

Food list for your gut health

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

(126)

IBS Symptom & Food Tracker

FODMAP Scanner: IBS Diet

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

(32)

Low FODMAP System – Greeny

Food, Mind & Gut Insights

Diverse recipe collectionWeekly exclusive contentEpic meal plans

Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

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freemium

FODMAP Food Guide A to Z

FODMAP Diet & Stool Log

Low FODMAP Diet: Food Scanner

(0)

IBS Safe Foods, List & Diary

Camera food scannerExtensive low FODMAP food listFood and symptom diary

Easily identify if foods are low or high in FODMAPs with a camera scanner or extensive food list. Track your meals and symptoms to understand your triggers and manage digestive health.

(4)

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes

Monash FODMAP Diet

The Official FODMAP App

$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

LowFOD: Low FODMAP diet food

(2.6K)

paid

Anti inflammatory checklist

Food compatibility searchLow FODMAP diet assistantDigestive health management

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

(6)

IBS Coach: FODMAP Diet Plan

The FODMAP diet for beginners

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

FODMAP Diet Guide for IBS

(21)

subscription

Quick & easy guide to FODMAPs

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

(1)

FODLY: FODMAP Diet Lookup IBS

Fodmap A to Z: Low Fodmap Diet

GutMate: IBS and FODMAP diet

(0)

Discover FODMAP levels with AI

Low FODMAP diet foods for IBS

(0)

Personal Food Map for IBS Diet

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

🍔 Food & Drink

(244)

FODMAP Coach - Diet Foods

FODMAP Diet & Symptoms Tracker

$7.99

Manage IBS and digestive issues with a comprehensive guide to the FODMAP diet. Access over 400 low FODMAP foods, meal recipes, and symptom tracking tools. This app is designed for offline use and offers a clean, intuitive experience.

Low FODMAP food listMeal recipes with instructionsSymptom and mood tracking

by Fodmap Friendly Pty Ltd

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

(56)

GentleGut: IBS, FODMAP Tracker

Track IBS, low FODMAP, IBD

Food scanning for FODMAP and trigger analysisSymptom and bowel movement trackingPersonalized insights and pattern discovery

Easily log meals, symptoms, and bowel movements to identify IBS and FODMAP triggers. Get personalized insights and analytics to manage your gut health, improve digestion, and feel better.

(18)

FODMAP Friendly AI Scanner

Instantly Analyze Food Photos