Best Low Fodmap Lifestyle Apps

Fodmate: Low FODMAP Foods

Low FODMAP Diet Foods for IBS

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

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Low FODMAP Diet for IBS & SIBO

Food list for your gut health

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

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FODMAP Food Guide A to Z

FODMAP Diet & Stool Log

Low FODMAP System – Greeny

Food, Mind & Gut Insights

Diverse recipe collectionWeekly exclusive contentEpic meal plans

Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

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freemium

FODMAP Scanner: IBS Diet

The essential FODMAP app

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

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Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes

Monash FODMAP Diet

The Official FODMAP App

$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

IBS Coach: FODMAP Diet Plan

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paid

The FODMAP diet for beginners

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

LowFOD: Low FODMAP diet food

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subscription

Anti inflammatory checklist

Food compatibility searchLow FODMAP diet assistantDigestive health management

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Find your food triggers

FODLY: FODMAP Diet Lookup IBS

Fodmap A to Z: Low Fodmap Diet

FODMAP Diet Guide for IBS

Quick & easy guide to FODMAPs

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

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Low FODMAP diet foods for IBS

Personal Food Map for IBS Diet

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

🍔 Food & Drink

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SiboSafe: Low FODMAP Tracker

Find relief from IBS/SIBO

Meal and symptom tracking diaryLow FODMAP food guideProduct ingredient scanning

Easily track meals and symptoms to identify food triggers and understand your digestive health. Scan product ingredients to check for high FODMAP content and personalize your diet based on tolerance analysis.

🍔 Food & Drink

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GutMate: IBS and FODMAP diet

Discover FODMAP levels with AI

GentleGut: IBS, FODMAP Tracker

Track IBS, low FODMAP, IBD

Food scanning for FODMAP and trigger analysisSymptom and bowel movement trackingPersonalized insights and pattern discovery

Easily log meals, symptoms, and bowel movements to identify IBS and FODMAP triggers. Get personalized insights and analytics to manage your gut health, improve digestion, and feel better.

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by Fodmap Friendly Pty Ltd

FODMAP Friendly

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

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