Best Low Fodmap Recipes Apps

211+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated April 2026

Looking for free low fodmap recipes apps? 18 of our 211+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Low Fodmap Recipes

FODMAP Snap: SIBO Diet Tracker#1

FODMAP Snap: SIBO Diet Tracker by Prestige Worldwide Apps LLC

Food Scanner, Gut Friendly Log
Editor's Choice
πŸ₯ Medical
4.6(356 ratings)
FreeAdsIn-App Purchases
FODMAP Snap: SIBO Diet Tracker screenshot 1
FODMAP Snap: SIBO Diet Tracker screenshot 2
FODMAP Snap: SIBO Diet Tracker screenshot 3
FODMAP Snap: SIBO Diet Tracker screenshot 4
FODMAP Snap: SIBO Diet Tracker screenshot 5
FODMAP Snap: SIBO Diet Tracker screenshot 6

Track your meals and symptoms while following a specific diet for gut health. Log your food intake, record symptoms, and access recipes tailored for your dietary needs. Start managing your digestive health effectively today with this essential tool.

Green Chef: Healthy Meal Kits#2

Green Chef: Healthy Meal Kits by Green Chef Corporation

Recipes for Keto, Vegan & more
Strong Contender
πŸ” Food & Drink
4.7😐(24K ratings)
FreeAds
Green Chef: Healthy Meal Kits screenshot 1
Green Chef: Healthy Meal Kits screenshot 2
Green Chef: Healthy Meal Kits screenshot 3
Green Chef: Healthy Meal Kits screenshot 4
Green Chef: Healthy Meal Kits screenshot 5
Green Chef: Healthy Meal Kits screenshot 6

Discover a range of healthy recipes including Keto and Vegan options with Green Chef. From delicious meals to nutritious snacks, find everything you need to maintain a balanced diet and lead a healthier lifestyle. Start your culinary journey today!

What We Love

  • πŸ” Great food quality
  • 🍴 Easy to follow recipes
  • 🌱 Healthy and diverse meal options
  • πŸ•°οΈ Convenient and time-saving

Room to Improve

  • πŸ“¦ Excessive packaging
  • πŸ•°οΈ Longer than estimated cooking times
  • πŸ₯¦ Limited vegetable/whole grain options
Fast FODMAP Lookup & Learn#3

Fast FODMAP Lookup & Learn by Recovery Record, Inc

IBS, Low FODMAP Diet companion
Worth Considering
πŸ₯ Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Discover a user-friendly app that helps you quickly check FODMAP levels in food items, making it easier to manage your digestive health. Take control of your diet and alleviate gastrointestinal discomfort with just a few taps.

What We Love

  • πŸ‘ Easy to navigate and use
  • πŸš€ Helpful for grocery shopping and meal planning
  • πŸ’‘ Comprehensive food lists and FODMAP information
  • πŸ‘ Useful diary and tracking features

Room to Improve

  • πŸ› Inaccurate or incomplete food data
  • πŸ› Inconsistent information across entries
  • πŸ‘Ž Missing common foods and brands

More Low Fodmap Recipes apps to explore

4
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Track and manage your Low FODMAP diet easily with this app designed to help alleviate abdominal pain and bloating for those with IBS sensitivities. Access FODMAP recipes, maintain a food diary, and monitor your progress effectively. Start taking care of your body today!

πŸ’ͺ Health & Fitness
(558)
5
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

An app designed by an IBS sufferer for IBS sufferers, providing a comprehensive low FODMAP food list with a user-friendly interface and customizable features. Perfect for those following a low FODMAP diet to manage IBS symptoms effectively.

πŸ’ͺ Health & Fitness
(8.9K)
6
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Gut Health Meal Plan & Recipes
Free

Discover a world of healthy and delicious food with a vast collection of recipes, meal plans, and wellness tools. Get access to exclusive content, daily affirmations, and expert guidelines to help you achieve your wellness goals with a subscription.

πŸ’ͺ Health & Fitness
(75)
7
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

πŸ₯ Medical
(4.5K)
8
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
Organize Your Recipes
Free

Discover a recipe organization app that lets you save, plan, and shop for recipes easily in one place. Create meal plans, generate grocery lists, and find recipes with RecipeBox. Try it now to simplify your cooking experience!

πŸ” Food & Drink
(14K)
9
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

πŸ” Food & Drink
(6.2K)
10
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

πŸ₯ Medical
(2.5K)
11
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Healthy Meals & Shopping Lists
Free

Discover a comprehensive platform for all your cooking and baking needs, offering a wide range of recipes, video tutorials, and meal planning tools. Get inspired, learn new culinary skills, and create delicious dishes with ease. Download now to elevate your kitchen experience!

πŸ” Food & Drink
(23K)
12
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
Struggle free and never boring
$3.99

Discover struggle-free, healthy recipes that are easy on the wallet and never boring with FitMenCook. Join over 1 million followers who have transformed their eating habits. Experience affordable, vibrant, and tasty meals that help you achieve your fitness goals effortlessly.

πŸ” Food & Drink
(16K)
13
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
Improve IBS Digestive Symptoms
Free

This application is a personalized IBS symptom management tool that helps users follow a Low FODMAP diet plan to alleviate digestive issues. It guides users through a 28-day program, helps identify trigger foods, and provides stress management techniques, all aimed at improving digestive health and overall well-being. Join now to regain control over your digestive symptoms and enjoy a better quality of life.

πŸ₯ Medical
(20)
14
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

Unlock the power of Fig: Food Scanner, your go-to app for easily scanning and tracking food items for efficient nutritional analysis and meal planning. Start optimizing your diet today!

πŸ’ͺ Health & Fitness
(15K)
15
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Spoonful is a versatile food-scanning application that provides detailed information on FODMAPs, gluten, and vegan ingredients present in various food products. With Spoonful, users can easily track their dietary needs and make informed food choices. Try Spoonful today for a healthier lifestyle!

πŸ’ͺ Health & Fitness
(1.7K)
16
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

Discover detailed FODMAP information for over 400 foods with a search feature, serving size details, and categorized lists in FodMate. Get accurate insights for managing your diet.

πŸ₯ Medical
(120)
17
FODMAP & Histamine: InTolerApp
FODMAP & Histamine: InTolerApp
FODMAP & Histamine: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

An app that helps users with dietary restrictions quickly determine if a product fits their needs. Features include a barcode scanner and ingredient list scanner for easy shopping. Find out if a product is safe for you in seconds.

πŸ” Food & Drink
(54)
18
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

Discover relief from IBS symptoms with our personalized FODMAP diet app. Easily track your meals, identify triggers, access delicious recipes with AI, and utilize HealthKit for symptom logging. Download now to take charge of your well-being!

πŸ” Food & Drink
(243)
19
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

This application is designed to assist individuals with Irritable Bowel Syndrome (IBS) and related symptoms by providing valuable information and tools for managing their condition. It offers evidence-based information on FODMAPs and the low FODMAP diet, a comprehensive food list with FODMAP ratings, a Recipe Maker feature, certified products list, low FODMAP recipes, meal plans, dietitian database, and a restaurant accreditation feature.

πŸ₯ Medical
(50)
20
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This application helps you manage IBS, bloating, and digestion issues by tracking your gut health, identifying food triggers, and providing personalized insights. With its AI-powered features, you can log meals, symptoms, and lifestyle factors to get a clear picture of your gut health and make informed choices to feel better.

πŸ’ͺ Health & Fitness
(0)