Best Low Fodmap Recipes Apps

207+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free low fodmap recipes apps? 20 of our 207+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Low Fodmap Recipes

Low FODMAP System – Greeny#1

Low FODMAP System – Greeny by Anastasia Gurova

Gut Health Meal Plan & Recipes
Editor's Choice
💪 Health & Fitness
4.8(75 ratings)
FreeAdsIn-App Purchases
Low FODMAP System – Greeny screenshot 1
Low FODMAP System – Greeny screenshot 2
Low FODMAP System – Greeny screenshot 3
Low FODMAP System – Greeny screenshot 4
Low FODMAP System – Greeny screenshot 5
Low FODMAP System – Greeny screenshot 6

Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

Green Chef: Healthy Meal Kits#2

Green Chef: Healthy Meal Kits by Green Chef Corporation

Recipes for Keto, Vegan & more
Strong Contender
🍔 Food & Drink
4.7😐(24K ratings)
FreeAds
Green Chef: Healthy Meal Kits screenshot 1
Green Chef: Healthy Meal Kits screenshot 2
Green Chef: Healthy Meal Kits screenshot 3
Green Chef: Healthy Meal Kits screenshot 4
Green Chef: Healthy Meal Kits screenshot 5
Green Chef: Healthy Meal Kits screenshot 6

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

What We Love

  • 🍔 Great food quality
  • 🍴 Easy to follow recipes
  • 🌱 Healthy and diverse meal options
  • 🕰️ Convenient and time-saving

Room to Improve

  • 📦 Excessive packaging
  • 🕰️ Longer than estimated cooking times
  • 🥦 Limited vegetable/whole grain options

More Low Fodmap Recipes apps to explore

4
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(558)
free
5
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
Organize Your Recipes
Free

Organize all your favorite recipes from any website or app into one place. Plan meals for the week and automatically generate smart grocery lists for seamless shopping. This app acts as your personal kitchen assistant, simplifying meal planning and inspiring home cooking.

Save recipes from any website or social mediaGenerate smart grocery listsIntegrate with grocery delivery services
🍔 Food & Drink
(14K)
free with in-app purchases
6
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Kitchen Stories Easy Recipes
Healthy Meals & Shopping Lists
Free

Explore thousands of tested recipes with step-by-step instructions and photos. Organize your favorites, create shopping lists, and reduce food waste. Get personalized suggestions and save recipes from social media.

Thousands of tested recipesStep-by-step cooking instructionsSmart shopping lists
🍔 Food & Drink
(23K)
free with in-app purchases
7
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(276)
free
8
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
🍔 Food & Drink
(182)
free with in-app purchases
9
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(6)
free with in-app purchases
10
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
11
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(15K)
free with in-app purchases
12
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(4)
subscription
13
Eatr: Tasty Cooking Recipes
Eatr: Tasty Cooking Recipes
Eatr: Tasty Cooking Recipes
Recipe keeper, Meal planner
Free

Discover and plan meals with thousands of recipes tailored to your skill level, dietary needs, and available cooking time. Get inspired daily with step-by-step guides and nutritional information.

Time-based meal planningThousands of recipesPersonalized skill journey
🍔 Food & Drink
(10K)
free with in-app purchases
14
Vivid: IBS Low Fodmap Diet
Vivid: IBS Low Fodmap Diet
Vivid: IBS Low Fodmap Diet
Weight Loss Coach
Free

Get fit and healthy with a simple weight and food tracker, personalized daily recommendations, and insights into the carnivore diet. Install the app and start seeing results immediately!

💪 Health & Fitness
(9)
15
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This app helps users track their gut health, identify food triggers, and manage digestive issues like IBS. It uses AI to analyze food logs and symptoms, providing personalized insights and recommendations to improve gut health and overall well-being.

AI Food Trigger DetectionPersonal GutAI AdvisorDaily GutScore tracking
💪 Health & Fitness
(0)
free with in-app purchases
16
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Healthy Eating, Food Planner
Free

This app offers customizable healthy meal plans and easy-to-follow recipes to help users eat healthier, reduce stress, and achieve weight loss goals. It provides quick cooking options, global cuisine exploration, and nutritional information.

Customizable healthy meal plansQuick and easy recipes (<30 mins)Global cuisine exploration
💪 Health & Fitness
(525)
freemium
17
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your weekly meals with personalized recipes based on your diet and fitness goals. Discover thousands of healthy dishes, track macros, and easily adjust your plan to stay on track with your health objectives without calorie counting.

Personalized daily mealsOver 350,000 healthy recipesDietary preference filtering
🍔 Food & Drink
(431)
subscription
18
Happy Tummy: Find gut triggers
Happy Tummy: Find gut triggers
Happy Tummy: Find gut triggers
IBS Tracker,Bloat,FODMAP Diary
Free

Identify your food triggers and manage digestive symptoms like bloating and IBS. This app connects meals, symptoms, and lifestyle factors to provide personalized insights and safe food alternatives, helping you eat with confidence.

Log meals with photos or textTrack symptoms and moodAI-powered trigger detection
💪 Health & Fitness
(53)
free with in-app purchases
19
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
20
Low Calorie Recipe Book
Low Calorie Recipe Book
Low Calorie Recipe Book
Healthy low calorie recipes
Free

Discover a vast collection of healthy, low-calorie recipes from around the world. This app provides step-by-step cooking instructions, nutritional information, and helpful features like offline access and shopping lists to make healthy eating easy and enjoyable for everyone.

Extensive low-calorie recipe libraryCalorie and nutritional value per recipeStep-by-step cooking instructions
🍔 Food & Drink
(65)
free with in-app purchases