Best Low Fodmap Recipes Apps

248+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Looking for free low fodmap recipes apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Low Fodmap Recipes Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP System – GreenyLow FODMAP System – GreenyFree4.8★ (78)YesYesAug 2026
2Low FODMAP Diet: Food ScannerLow FODMAP Diet: Food ScannerFreeNoYesAug 2026
3FODMAP Diet & IBS Food GuideFODMAP Diet & IBS Food GuideFreeNoYesAug 2026
4FODMAP Snap: SIBO Diet TrackerFODMAP Snap: SIBO Diet TrackerFree4.6★ (382)YesYesAug 2026
5Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4★ (618)NoNoAug 2026
6Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
7RecipeBox - Save Your Recipes!RecipeBox - Save Your Recipes!Free4.7★ (14K)NoYesAug 2026
8Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026

Top Picks for Low Fodmap Recipes

Low FODMAP System – Greeny#1

Low FODMAP System – Greeny by Anastasia Gurova

Food, Mind & Gut Insights
Editor's Choice
💪 Health & Fitness
4.8(78 ratings)
FreeAdsIn-App Purchases
Low FODMAP System – Greeny screenshot 1
Low FODMAP System – Greeny screenshot 2
Low FODMAP System – Greeny screenshot 3
Low FODMAP System – Greeny screenshot 4
Low FODMAP System – Greeny screenshot 5
Low FODMAP System – Greeny screenshot 6

Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

More Low Fodmap Recipes apps to explore

4
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
AI Finds Your IBS Triggers
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(382)
free with in-app purchases
5
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
6
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
💪 Health & Fitness
(9.1K)
ad-supported
7
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
Organize Your Recipes
Free

Organize all your favorite recipes from any website or app into one place. Plan meals for the week and automatically generate smart grocery lists for seamless shopping. This app acts as your personal kitchen assistant, simplifying meal planning and inspiring home cooking.

Save recipes from any website or social mediaGenerate smart grocery listsIntegrate with grocery delivery services
🍔 Food & Drink
(14K)
free with in-app purchases
8
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
Fast FODMAP Lookup & Learn
IBS, Low FODMAP Diet companion
Free

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

Fast food FODMAP lookupSpace repetition learning gamesOffline search functionality
🏥 Medical
(21K)
free
9
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
10
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
Discover FODMAP levels with AI
Free
💪 Health & Fitness
(0)
11
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Food compatibility searchLow FODMAP diet assistantDigestive health management
💪 Health & Fitness
(6)
free
12
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
13
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free
🏥 Medical
(0)
14
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
Quick & easy guide to FODMAPs
Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance
💪 Health & Fitness
(1)
free
15
FODMAP by Fieldnote
FODMAP by Fieldnote
FODMAP by Fieldnote
Find your food triggers
Free
💪 Health & Fitness
(0)
16
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
💪 Health & Fitness
(0)
17
Fodmap Lens
Fodmap Lens
Fodmap Lens
Scan food for FODMAP insight
Free
📚 Education
(0)
18
FODMAP Guide Tracker
FODMAP Guide Tracker
FODMAP Guide Tracker
Low FODMAP meals & tips
Free
🏥 Medical
(0)
19
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
by Telemark Software Solutions AS
Free
💪 Health & Fitness
(0)
20
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
The FODMAP diet for beginners
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
🏥 Medical
(21)
subscription

FAQ about Low Fodmap Recipes

What are the best low fodmap recipes apps for iPhone?
Low FODMAP System – Greeny tops our low fodmap recipes apps ranking as of August 2026, with a 4.8-star average from 78 App Store ratings, and it's free to download.
Yes — 20 of the top low fodmap recipes apps we rank are free to download, including Low FODMAP System – Greeny and Low FODMAP Diet: Food Scanner.
Low FODMAP System – Greeny shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ low fodmap recipes apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Greeny is a wellness application that offers a wide variety of recipes catering to different dietary needs such as vegetarian, vegan, paleo, and gluten-free. It also provides meal plans, daily affirmations, and tools to help users manage their health and nutrition.
Key features include a large collection of recipes updated weekly, epic meal plans, daily affirmations, adjustable serving sizes, ingredient replacement suggestions, and integration with the Health app for calorie and activity tracking. Recipes are labeled for various diets and come with step-by-step instructions.