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Best Low Fodmap Diet Apps

216+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good low fodmap diet apps. We benchmark 216+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Low Fodmap Diet

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Editor's Choice
💪 Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

An app designed by an IBS sufferer for IBS sufferers, providing a comprehensive low FODMAP food list with a user-friendly interface and customizable features. Perfect for those following a low FODMAP diet to manage IBS symptoms effectively.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record, Inc

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Discover a user-friendly app that helps you quickly check FODMAP levels in food items, making it easier to manage your digestive health. Take control of your diet and alleviate gastrointestinal discomfort with just a few taps.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands

More Low Fodmap Diet apps to explore

4
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

🏥 Medical
(2.5K)
5
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

🏥 Medical
(4.5K)
6
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

Unlock the power of Fig: Food Scanner, your go-to app for easily scanning and tracking food items for efficient nutritional analysis and meal planning. Start optimizing your diet today!

💪 Health & Fitness
(15K)
7
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Track and manage your Low FODMAP diet easily with this app designed to help alleviate abdominal pain and bloating for those with IBS sensitivities. Access FODMAP recipes, maintain a food diary, and monitor your progress effectively. Start taking care of your body today!

💪 Health & Fitness
(558)
8
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Spoonful is a versatile food-scanning application that provides detailed information on FODMAPs, gluten, and vegan ingredients present in various food products. With Spoonful, users can easily track their dietary needs and make informed food choices. Try Spoonful today for a healthier lifestyle!

💪 Health & Fitness
(1.7K)
9
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This application supports individuals with IBS, SIBO, and digestive concerns by providing a comprehensive food database and guidance on Low FODMAP diets, helping users make informed dietary decisions and manage symptoms. Start tracking and planning your food to improve your gut health and reduce digestive discomfort.

💪 Health & Fitness
(126)
10
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
Food Scanner, Gut Friendly Log
Free

Track your meals and symptoms while following a specific diet for gut health. Log your food intake, record symptoms, and access recipes tailored for your dietary needs. Start managing your digestive health effectively today with this essential tool.

🏥 Medical
(356)
11
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

Discover relief from IBS symptoms with our personalized FODMAP diet app. Easily track your meals, identify triggers, access delicious recipes with AI, and utilize HealthKit for symptom logging. Download now to take charge of your well-being!

🍔 Food & Drink
(243)
12
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Track your mood, food intake, and bowel movements easily with this app designed to help you manage your IBS symptoms effectively. Monitor your daily habits, identify triggers, and improve your gut health. Download now and take control of your digestive health.

💪 Health & Fitness
(2.2K)
13
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(77K)
14
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Symptom, Poop, Food Tracker AI
Free

A simple and discreet app for Apple Watch that helps you track digestive and cycle symptoms, such as food triggers, bowel movements, pain, and PMS, to identify patterns and gain a deeper understanding of your body. Log your symptoms quickly and privately, no need for phone or account access.

💪 Health & Fitness
(5)
15
Nerva: Gut-Brain Therapy
Nerva: Gut-Brain Therapy
Nerva: Gut-Brain Therapy
IBS, FD, IBD, GERD, Bloating
Free

Nerva is a comprehensive app designed for individuals with Irritable Bowel Syndrome (IBS). It offers features such as symptom tracking, meal logging, stress management tools, and personalized insights to help manage IBS symptoms effectively. Download now to take control of your IBS journey.

💪 Health & Fitness
(14K)
16
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free
💪 Health & Fitness
(1)
17
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

An app that helps users with dietary restrictions quickly determine if a product fits their needs. Features include a barcode scanner and ingredient list scanner for easy shopping. Find out if a product is safe for you in seconds.

🍔 Food & Drink
(54)
18
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
Improve IBS Digestive Symptoms
Free

This application is a personalized IBS symptom management tool that helps users follow a Low FODMAP diet plan to alleviate digestive issues. It guides users through a 28-day program, helps identify trigger foods, and provides stress management techniques, all aimed at improving digestive health and overall well-being. Join now to regain control over your digestive symptoms and enjoy a better quality of life.

🏥 Medical
(20)
19
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Gut Health Meal Plan & Recipes
Free

Discover a world of healthy and delicious food with a vast collection of recipes, meal plans, and wellness tools. Get access to exclusive content, daily affirmations, and expert guidelines to help you achieve your wellness goals with a subscription.

💪 Health & Fitness
(75)
20
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

This application is designed to assist individuals with Irritable Bowel Syndrome (IBS) and related symptoms by providing valuable information and tools for managing their condition. It offers evidence-based information on FODMAPs and the low FODMAP diet, a comprehensive food list with FODMAP ratings, a Recipe Maker feature, certified products list, low FODMAP recipes, meal plans, dietitian database, and a restaurant accreditation feature.

🏥 Medical
(54)

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