Best Low Fodmap Diet Free Apps

249+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

Finding the right low fodmap diet free apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Low Fodmap Diet Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.2K)YesNoOct 2026
2Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoOct 2026
3Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoOct 2026
4FODMAP FriendlyFODMAP FriendlyFree3.2★ (56)NoNoOct 2026
5LowFOD: Low FODMAP diet foodLowFOD: Low FODMAP diet foodFree4.0★ (6)NoNoSep 2026
6FODMAP Scanner: IBS DietFODMAP Scanner: IBS DietFree4.7★ (33)NoYesOct 2026
7Low FODMAP System – GreenyLow FODMAP System – GreenyFree4.8★ (78)YesYesSep 2026
8Low FODMAP diet foods for IBSLow FODMAP diet foods for IBSFree4.5★ (244)NoYesSep 2026

Top Picks for Low Fodmap Diet Free

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Editor's Choice
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fodmate: Low FODMAP Foods#2

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Strong Contender
🏥 Medical
4.8😊(305 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
Fodmate: Low FODMAP Foods screenshot 2
Fodmate: Low FODMAP Foods screenshot 3
Fodmate: Low FODMAP Foods screenshot 4
Fodmate: Low FODMAP Foods screenshot 5
Fodmate: Low FODMAP Foods screenshot 6

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

What We Love

  • 👍 Easy to use and navigate
  • 💡 Informative and clear information
  • 🚀 Efficient and quick
  • ✅ Helpful for IBS and low FODMAP diet
  • ✨ Visually appealing and well-designed
  • 🆓 Not stuffed with adverts
  • 🎯 Good for basics and quick checks
  • 📚 Comprehensive and detailed food lists
  • 👍 Practical for meal planning
  • 🔍 Good search and tag functionality

Room to Improve

  • 🤔 Inconsistent ratings with other guides
  • 🖼️ AI generated images make it untrustworthy
  • ❓ No distinction in specific FODMAP categories (e.g., lactose)
  • ❌ List of foods not comprehensive
  • 📏 Portion sizes vague ('normal serving size')
  • 🧩 Categories of food types sometimes confusing
  • 🚫 Does not include all foods (e.g., cactus)
  • 🤷‍♀️ All FODMAPs lumped together, not specific triggers
Fast FODMAP Lookup & Learn#3

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Worth Considering
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features
  • 👍 Motivational and encouraging

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
  • 👎 Limited food search functionality

More Low Fodmap Diet Free apps to explore

FAQ about Low Fodmap Diet Free

What are the best low fodmap diet free apps for iPhone?
Low FODMAP diet A to Z tops our low fodmap diet free apps ranking as of October 2026, with a 4.8-star average from 9.2K App Store ratings, and it's free to download.
Low FODMAP diet A to Z shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ low fodmap diet free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.