Best Low Fodmap Diet Free Apps

247+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated September 2026

Finding the right low fodmap diet free apps can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Low Fodmap Diet Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoSep 2026
2Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.2K)YesNoSep 2026
3Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoSep 2026
4Low FODMAP Diet: Food ScannerLow FODMAP Diet: Food ScannerFree4.8★ (4)NoYesSep 2026
5Low FODMAP System – GreenyLow FODMAP System – GreenyFree4.8★ (78)YesYesSep 2026
6Raz: AI Low FODMAP Diet CoachRaz: AI Low FODMAP Diet CoachFreeNoYesJul 2026
7Low FODMAP diet foods for IBSLow FODMAP diet foods for IBSFree4.5★ (244)NoYesSep 2026
8FODMAPP: Low FODMAP Diet & IBSFODMAPP: Low FODMAP Diet & IBSFreeNoYesSep 2026

Top Picks for Low Fodmap Diet Free

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
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Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features
  • 👍 Motivational and encouraging

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
  • 👎 Limited food search functionality
Low FODMAP diet A to Z#2

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Strong Contender
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
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Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fodmate: Low FODMAP Foods#3

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Worth Considering
🏥 Medical
4.8(305 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
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This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

More Low Fodmap Diet Free apps to explore

FAQ about Low Fodmap Diet Free

What are the best low fodmap diet free apps for iPhone?
Fast FODMAP Lookup & Learn tops our low fodmap diet free apps ranking as of September 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 247+ low fodmap diet free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users quickly find out if foods are high, low, or medium FODMAP. It uses speed and accuracy in its lookup function and also offers learning games to help users remember food classifications. It includes features like a diary and meal planner.
This app is designed to be significantly faster for food lookups, reportedly 8x faster. It also offers offline search capabilities, a more intuitive diary, a powerful weekly meal planner, and the ability to link with a dietitian for personalized feedback.