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Best Low Fodmap Diet Free Apps

246+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated July 2026

Finding the right low fodmap diet free apps can be overwhelming with so many options. We've analyzed 246+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Low Fodmap Diet Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
2Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
4Low FODMAP diet foods for IBSLow FODMAP diet foods for IBSFree4.5★ (244)NoYesAug 2026
5FODMAP Scanner: IBS DietFODMAP Scanner: IBS DietFree4.7★ (25)NoYesAug 2026
6FODMAP FriendlyFODMAP FriendlyFree3.2★ (56)NoNoAug 2026
7LowFOD: Low FODMAP diet foodLowFOD: Low FODMAP diet foodFree5.0★ (1)NoNoJul 2026
8Low FODMAP System – GreenyLow FODMAP System – GreenyFree4.8★ (76)YesYesAug 2026

Top Picks for Low Fodmap Diet Free

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Fodmate: Low FODMAP Foods#2

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Strong Contender
🏥 Medical
4.8(305 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
Fodmate: Low FODMAP Foods screenshot 2
Fodmate: Low FODMAP Foods screenshot 3
Fodmate: Low FODMAP Foods screenshot 4
Fodmate: Low FODMAP Foods screenshot 5
Fodmate: Low FODMAP Foods screenshot 6

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Low Fodmap Diet Free apps to explore

4
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
5
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(25)
free with in-app purchases
6
FODMAP Friendly
FODMAP Friendly
FODMAP Friendly
by Fodmap Friendly Pty Ltd
Free

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

Low FODMAP diet informationExtensive food list with ratingsRecipe Maker for custom recipes
🏥 Medical
(56)
free
7
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Food compatibility searchLow FODMAP diet assistantDigestive health management
💪 Health & Fitness
(1)
free
8
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Food, Mind & Gut Insights
Free

Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

Diverse recipe collectionWeekly exclusive contentEpic meal plans
💪 Health & Fitness
(76)
freemium
9
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
💪 Health & Fitness
(0)
10
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
11
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free
🏥 Medical
(0)
12
Raz: AI Low FODMAP Diet Coach
Raz: AI Low FODMAP Diet Coach
Raz: AI Low FODMAP Diet Coach
Food Tracker for IBS Relief
Free
💪 Health & Fitness
(0)
13
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
Low FODMAP Diet: Food Scanner
IBS Safe Foods, List & Search
Free
💪 Health & Fitness
(0)
14
FODMAP by Fieldnote
FODMAP by Fieldnote
FODMAP by Fieldnote
Find your food triggers
Free
💪 Health & Fitness
(0)
15
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
Quick & easy guide to FODMAPs
Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance
💪 Health & Fitness
(1)
free
16
Fodmap Lens
Fodmap Lens
Fodmap Lens
Scan food for FODMAP insight
Free
📚 Education
(0)
17
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
18
FODMAP Diet Tracker
FODMAP Diet Tracker
FODMAP Diet Tracker
Calm gut, today.
$0.99
💪 Health & Fitness
(0)
19
Tolera
Tolera
Tolera
FODMAP Sensitivity Tracker
Free
💪 Health & Fitness
(0)
20
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
Discover FODMAP levels with AI
Free
💪 Health & Fitness
(0)

FAQ about Low Fodmap Diet Free

What are the best low fodmap diet free apps for iPhone?
Fast FODMAP Lookup & Learn tops our low fodmap diet free apps ranking as of July 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 246+ low fodmap diet free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users quickly find out if foods are high, low, or medium FODMAP. It uses speed and accuracy in its lookup function and also offers learning games to help users remember food classifications. It includes features like a diary and meal planner.
This app is designed to be significantly faster for food lookups, reportedly 8x faster. It also offers offline search capabilities, a more intuitive diary, a powerful weekly meal planner, and the ability to link with a dietitian for personalized feedback.